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Heated yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Heated yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Heated yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Heated yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heated yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heated yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Heated yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heated yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heated yogurt
Heated yogurt — Frequently Asked Questions
How many calories are in heated yogurt?
Heated yogurt contains 61 calories per 100 g.
How much protein does heated yogurt have?
Heated yogurt provides 3.5 g of protein per 100 g.
Is heated yogurt suitable for a keto diet?
Yes. Heated yogurt is listed as keto-compatible and contains 4.7 g of carbohydrates per 100 g.
Does heated yogurt raise blood sugar quickly?
Heated yogurt has a glycemic index of 35, which is in the low-GI range.
Is heated yogurt high in carbohydrates?
No. It contains 4.7 g of carbohydrates per 100 g, along with 3.5 g of protein and 3.3 g of fat.
Is heated yogurt high in fat?
Heated yogurt contains 3.3 g of fat per 100 g. The same amount provides 61 calories.
Can vegetarians eat heated yogurt?
Yes. Heated yogurt is compatible with vegetarian diets, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is heated yogurt gluten-free?
Heated yogurt is listed as compatible with a gluten-free diet. However, it contains dairy, which is an allergen.
Does heated yogurt contain fiber?
No. Heated yogurt contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Is heated yogurt ultra-processed?
No. Heated yogurt is classified as minimally processed and belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.