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Heated white cheese Calories
White cheese served heated; rich in protein and calcium, but typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Heated white cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Heated white cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
81
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 21% · Fat 73%
Heated white cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Heated white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 piece (medium) | 75 g | 203 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 cup (diced) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Heated white cheese
Can you heat white cheese?
Yes, you can heat white cheese, but it usually softens rather than melting into a smooth, stretchy layer. Warm it gently and serve it promptly, since prolonged heating can make it watery or crumbly.
Does heated white cheese melt?
Heated white cheese usually does not melt like mozzarella or cheddar. It tends to soften while keeping some shape, although the result varies with its moisture and texture.
How do you grill heated white cheese without it falling apart?
Use thick, firm slices and a clean, hot grill surface for heated white cheese. Turn the slices carefully and only once they have formed a little crust; softer, wetter pieces are more likely to break.
Can you microwave heated white cheese?
Yes, you can microwave heated white cheese in a microwave-safe dish. Heat it in short bursts and check between them, because a long heating time can make the cheese release moisture or turn mushy.
What kind of white cheese works best for heating?
A firm, sliceable white cheese is easiest to heat without it crumbling. Very soft or moist cheese may release liquid, so patting the surface dry can help it hold together during cooking.
Why does heated white cheese turn rubbery?
Heated white cheese can turn rubbery when it gets too hot or stays on the heat too long. Use gentle, brief heating and take it off as soon as it is warm and softened.
What should you serve with heated white cheese?
Heated white cheese pairs well with bread, tomatoes, olives, and fresh herbs. For a simple meal, serve it warm alongside a salad or roasted vegetables rather than adding another salty cheese.
Is heated white cheese the same as feta?
No, heated white cheese is not necessarily the same as feta. Turkish white cheese and feta can differ in how they are made, salted, and textured, so they may behave differently when heated.
Can you use heated white cheese in baked dishes?
Yes, heated white cheese can be added to baked dishes such as pies or vegetable bakes. It softens rather than forming a smooth melted layer, so combine it with ingredients that help hold the filling together.
How should you store leftover heated white cheese?
Store leftover heated white cheese in a covered container in the refrigerator and eat it promptly. Reheat only the portion you plan to serve, since repeated heating can make its texture drier or more crumbly.
Heated white cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Sodium
345mg · 15% DV
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
19mg · 1% DV
Heated white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heated white cheese
To burn the 81 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heated white cheese?
Heated white cheese is white cheese served warm rather than a distinct traditional dish. In Turkey, where white cheese is a familiar breakfast staple, it may be warmed briefly in a pan, oven or on bread. The heat softens it; depending on the cheese, it may still hold its shape or become creamy.
It works well at breakfast with bread, tomatoes and cucumber, and can also be added to a sandwich or toast. Its savoury, often salty flavour makes a modest portion satisfying. It provides protein and calcium, though it is typically high in sodium. For a lighter plate, warm it without extra oil and serve it with plenty of fresh vegetables.
How Nutritious Is Heated white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heated white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heated white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Heated white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heated white cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.