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Full-fat heated farm-style milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Heated village milk (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 8.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
154
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.34 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 154 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| ½ cup (half) | 120 g | 77 kcal |
| 1 serving (small) | 200 g | 128 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1.5 cup (large) | 360 g | 230 kcal |
| 2 cup (double) | 480 g | 307 kcal |
Calculated from 64 calories per 100 g.
It is safe only if it has been heated adequately and handled hygienically. Simply warming raw milk does not reliably kill harmful germs; bring it to a boil if you cannot confirm it was properly heat-treated, then refrigerate it promptly.
No, not necessarily. Pasteurization uses controlled time and temperature conditions, while the phrase “heated village milk” does not confirm a validated process. If the milk was only warmed, do not assume it is pasteurized.
Heated village milk is best used within a few days when kept refrigerated in a clean, covered container. Cool it promptly after heating, and discard it if it smells sour, looks curdled, or tastes unusual.
Heated village milk forms a skin as milk proteins and fat collect at the surface during heating and cooling. Stir the milk while it cools to reduce the skin, or lift it off if you prefer not to eat it.
A thin film that forms on heated village milk can trap steam, making the milk rise quickly and spill over. Use a wide pot, moderate heat, and occasional stirring, and stay nearby as it approaches a boil.
Yes, heated village milk can be frozen, but thawing may separate the fat and water and change its texture. Leave room in a freezer-safe container, thaw it in the refrigerator, and shake or stir it well before use.
Yes, you can reheat heated village milk, but warm only what you plan to use and avoid repeated heating and cooling. Stir it as it warms so the temperature is more even, then refrigerate any unused portion promptly.
Yes, prolonged or repeated boiling can reduce some heat-sensitive vitamins. The milk still provides protein and minerals, so do not skip necessary heating when safety is uncertain just to preserve those vitamins.
No, cow’s milk should not be used as a baby’s main drink before 12 months; breast milk or infant formula is appropriate. Heating does not make cow’s milk nutritionally suitable for infants or remove every food-safety concern.
Yes, the cream skin on heated village milk is edible if the milk has been handled and stored safely. It forms as the milk cools; discard it along with the milk if there is a sour smell or curdling.
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Heated village milk is farm-style milk warmed before serving. It has a gently sweet, creamy taste, with a richer feel than low-fat milk; its exact character can vary with the milk and how it is heated. It is usually enjoyed warm on its own, or added to tea, coffee, porridge and other everyday drinks or dishes.
It contributes protein and fat as well as naturally occurring milk sugars, but no fibre. In many places, a cup of warm milk is a simple breakfast or evening drink, while it can also be used wherever regular milk is called for. Pair it with fruit or toast for a more filling snack, or use a smaller pour if you prefer a lighter drink.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.