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●Low GI

💪High Protein

Heated curd cheese Calories

High-protein, low-carb heated curd cheese

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

Heated curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 10%

Protein

17.2g

· 68%

Fat

2.4g

· 22%

Fiber

Heated curd cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

9.4µg · 17% DV

Sodium

340mg · 15% DV

Calcium

92mg · 9% DV

Heated curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heated curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heated curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heated curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Heated curd cheese Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Heated curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Heated curd cheese — Frequently Asked Questions

How many calories and how much protein are in heated curd cheese?

Heated curd cheese contains 98 calories and 17.2 g of protein per 100 g. It also provides 2.6 g of carbohydrates and 2.4 g of fat.

Is heated curd cheese suitable for a keto diet?

Yes, heated curd cheese is compatible with keto and ketovore diets. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.