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Heated curd cheese Calories
High-protein, low-carb heated curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Heated curd cheese has 98 calories. It contains 2.6 g of carbs, 17.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Heated curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
17.2g
· 34% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Heated curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Heated curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 1 piece (medium) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (medium) | 180 g | 176 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Heated curd cheese
What is heated curd cheese?
Heated curd cheese is çökelek warmed in a pan, often with a little butter or oil and sometimes onion or egg. It is a Turkish home-style dish made from minimally processed curd cheese, rather than a single standardized recipe.
How do you make heated curd cheese?
To make heated curd cheese, warm çökelek gently in a pan with a little butter or oil, stirring until hot. Add onion if you like, and take it off the heat before it becomes dry or tough.
Is egg added to heated curd cheese?
Yes, egg can be added to heated curd cheese, but it is optional rather than essential. Stir a beaten egg into the warmed çökelek, or cook an egg separately and serve it on top.
How is heated curd cheese served?
Heated curd cheese is served hot, often with bread or flatbread. Fresh tomato, cucumber, and olives make simple accompaniments; some people serve it as part of breakfast or alongside eggs.
Is heated curd cheese the same as ricotta?
No, heated curd cheese is not the same as ricotta. The name refers to çökelek, a Turkish curd cheese typically made from yogurt or buttermilk by-products; ricotta is a different cheese with its own production method and texture.
Can you put heated curd cheese in gözleme?
Yes, heated curd cheese can be used as a filling for gözleme, though it is often easier to fill the flatbread with çökelek before cooking it. Drain wet curds first so the filling does not make the dough soggy.
Why does heated curd cheese turn dry?
Heated curd cheese turns dry when it is cooked too long or over high heat. Warm it gently and stop as soon as it is hot; a small amount of butter or oil can help if the curds are especially dry.
Can you freeze heated curd cheese?
Yes, you can freeze heated curd cheese, but thawed curds may become more crumbly or watery. Freeze it in a sealed container, thaw it in the refrigerator, and stir it well while reheating.
How should leftover heated curd cheese be stored?
Refrigerate leftover heated curd cheese in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it thoroughly before serving, and discard it if its smell or appearance has changed.
Can people with lactose intolerance eat heated curd cheese?
Some people with lactose intolerance tolerate heated curd cheese, while others develop symptoms. Its lactose content varies with how the çökelek was made, and heating the dish does not reliably remove lactose; follow your own tolerance.
Heated curd cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
9.4µg · 17% DV
Sodium
340mg · 15% DV
Calcium
92mg · 9% DV
Potassium ⭐
118mg · 3% DV
Heated curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heated curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heated curd cheese?
Heated curd cheese is a simple Turkish preparation of çökelek, a soft, often crumbly curd cheese made from milk or whey. Its flavour can be mildly tangy, and the exact texture varies with the local style and how the curds are made. For this dish, the curds are warmed, sometimes with a little fat or seasoning; there is no single fixed recipe.
It is commonly served hot at breakfast, with bread and other savoury breakfast foods, or as a quick light meal. The cheese gives it a high-protein, low-carbohydrate profile. To keep the dish lighter, warm it with only a little oil or butter and pair it with fresh vegetables.
How Nutritious Is Heated curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heated curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heated curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Heated curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heated curd cheese Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.