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●Low GI

Hearty lamb, wheat and bean stew Calories

Hearty traditional stew rich in protein and fiber

CALORIES

142kcal

42low

POTASSIUM

248mg

FIBER

2.8g

Hearty lamb, wheat and bean stew Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

11.2g

· 32%

Protein

9.1g

· 26%

Fat

6.4g

· 42%

Fiber

2.8g

Hearty lamb, wheat and bean stew Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.4mg · 15% DV

0.42mg · 8% DV

0.14mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Hearty lamb, wheat and bean stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hearty lamb, wheat and bean stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hearty lamb, wheat and bean stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hearty lamb, wheat and bean stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hearty lamb, wheat and bean stew Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Hearty lamb, wheat and bean stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Hearty lamb, wheat and bean stew — Frequently Asked Questions

How many calories are in hearty lamb, wheat and bean stew?

Hearty lamb, wheat and bean stew provides 142 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 11.2 g of carbohydrates, and 6.4 g of fat.

Is hearty lamb, wheat and bean stew suitable for a low-glycemic diet?

This stew has a glycemic index of 42. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.