Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Heartwell Savory Meal Replacement Calories
Savory meal-replacement product with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Heartwell Savory Meal Replacement (55 g) has 220 calories. That works out to 400 calories per 100 g. It contains 24.8 g of carbs, 13.8 g of protein, 7.2 g of fat and 5.5 g of fiber. Its 13.8 µg of Biotin covers 46% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Heartwell Savory Meal Replacement Nutrition Facts
Selected: 1 pack (medium) · 55 g
220
KCAL / 55G
Carbs
24.8g
· 9% DV
Protein
13.8g
· 28% DV
Fat
7.2g
· 9% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Heartwell Savory Meal Replacement nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Heartwell Savory Meal Replacement?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 220 kcal |
| ½ pack (small) | 27.5 g | 110 kcal |
| 3 tablespoon (medium) | 30 g | 120 kcal |
| 5 tablespoon (large) | 50 g | 200 kcal |
| ½ cup (medium) | 55 g | 220 kcal |
| 1.5 pack (large) | 82.5 g | 330 kcal |
| 100 g | 100 g | 400 kcal |
| 2 pack (double) | 110 g | 440 kcal |
| 1 cup (large) | 110 g | 440 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Heartwell Savory Meal Replacement
What is Heartwell Savory Meal Replacement?
Heartwell Savory Meal Replacement is a processed, packaged product designed to stand in for a meal. It provides protein and fiber, but the package is the source for its full ingredient list and directions for using it as a meal replacement.
How do you use Heartwell Savory Meal Replacement?
Use Heartwell Savory Meal Replacement according to the preparation and portion directions on its package. The product format is not specified here, so follow its own instructions rather than assuming it should be mixed, heated, or eaten in a particular way.
Can Heartwell Savory Meal Replacement help with weight loss?
Heartwell Savory Meal Replacement may make meal planning more structured, but it does not cause weight loss by itself. Replacing a meal is different from adding the product on top of your usual meals, which could increase rather than reduce your overall intake.
Is Heartwell Savory Meal Replacement filling?
Heartwell Savory Meal Replacement may help with fullness because it contains protein and fiber. How long it keeps you satisfied varies with the person and with what else is eaten, so it is not a guaranteed substitute for feeling full after a meal.
What does Heartwell Savory Meal Replacement taste like?
Heartwell Savory Meal Replacement is presented as a savory rather than sweet meal-replacement option. Its specific flavor or seasoning is not provided here, so check the variety name and description on the package for details.
Can you have Heartwell Savory Meal Replacement for breakfast?
Yes, Heartwell Savory Meal Replacement can be used instead of breakfast if that fits its package directions. If you normally eat breakfast with other foods, remember that adding those foods makes it a meal alongside the product rather than a replacement alone.
Is Heartwell Savory Meal Replacement a better alternative to sweet meal-replacement shakes?
Heartwell Savory Meal Replacement offers a savory option for people who do not want a sweet meal replacement. Whether it is a better choice depends on the flavor you prefer and the product details that matter for your needs; it is not automatically nutritionally superior.
Can Heartwell Savory Meal Replacement be eaten every day?
Heartwell Savory Meal Replacement can be used regularly as directed, but relying on it for every meal would reduce variety in your eating pattern. Use it for the meal occasions intended on its packaging and include a range of other foods in your diet.
Can people with diabetes use Heartwell Savory Meal Replacement?
Some people with diabetes may be able to use Heartwell Savory Meal Replacement, but it contains carbohydrates and individual blood-glucose responses differ. Ask your doctor or dietitian whether it fits your meal plan, especially if you adjust medication around meals.
How should you store Heartwell Savory Meal Replacement after opening?
Store Heartwell Savory Meal Replacement according to the instructions on its package after opening. Since the product format and packaging are not specified here, its safe storage time cannot be assumed; check the label for any refrigeration or use-by guidance.
Heartwell Savory Meal Replacement Vitamins & Minerals
Vitamins
Biotin
13.75µg · 46% DV
B12
0.69µg · 29% DV
B2
0.36mg · 28% DV
B5
1.38mg · 28% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
193mg · 28% DV
Iodine
41µg · 27% DV
Selenium
15µg · 27% DV
Sodium
468mg · 20% DV
Potassium ⭐
385mg · 11% DV
Heartwell Savory Meal Replacement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heartwell Savory Meal Replacement
To burn the 220 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heartwell Savory Meal Replacement?
Heartwell Savory Meal Replacement is a packaged product intended to stand in for a meal, rather than a conventional prepared dish. Its savory profile offers an alternative to sweet meal-replacement options, with protein and fibre contributing to its nutritional character.
It may suit a busy day when cooking or sitting down for a full meal is difficult. The flavour is designed for people who prefer savoury foods; use it according to the pack directions, whether at work or while travelling. Per 100 g, it provides 25 g of protein and 10 g of fibre. For a more varied overall diet, make sure other meals include vegetables and a range of foods rather than relying on a meal replacement for every meal.
How Nutritious Is Heartwell Savory Meal Replacement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heartwell Savory Meal Replacement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heartwell Savory Meal Replacement Contain Allergens?
No known major allergens
Which Diets Is Heartwell Savory Meal Replacement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heartwell Savory Meal Replacement Fat Profile
SATURATED
1.16g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Heartwell Savory Meal Replacement
Foods Similar to Heartwell Savory Meal Replacement
Have another question about Heartwell Savory Meal Replacement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.