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Heartwell Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Heartwell Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Heartwell Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Heartwell Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Heartwell Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Heartwell Protein Powder
Can Heartwell Protein Powder replace a meal?
No, Heartwell Protein Powder is not a complete meal replacement. It can add protein to a drink or snack, but it does not provide the range of foods and nutrients found in a balanced meal.
Can I put Heartwell Protein Powder in coffee?
Yes, you can mix Heartwell Protein Powder into coffee. Stir it first into a small amount of cool liquid to make a smooth paste, then add the coffee gradually; pouring it straight into very hot coffee can cause clumps.
Does Heartwell Protein Powder cause bloating?
It can cause bloating in some people, but not everyone. Heartwell Protein Powder contains a dairy allergen, and people who react to dairy may notice digestive symptoms; stop using it if symptoms are significant or persistent.
Can Heartwell Protein Powder be used in baking?
Yes, Heartwell Protein Powder can be added to baked recipes, but it may make them denser or drier. Start by replacing only part of the flour, and adjust the recipe’s liquid rather than assuming the powder behaves like flour.
Should I take Heartwell Protein Powder on rest days?
Yes, you can use Heartwell Protein Powder on rest days if it helps you meet your usual food needs. Your muscles recover between workouts too, but taking a supplement every day is not necessary if meals already provide enough protein.
Can Heartwell Protein Powder help build muscle?
Heartwell Protein Powder can help you reach the protein intake that supports muscle repair and growth, but the powder alone does not build muscle. Progressive resistance training, adequate food, and recovery are also important.
Can Heartwell Protein Powder be mixed into oatmeal or yogurt?
Yes, Heartwell Protein Powder can be stirred into oatmeal or yogurt. For oatmeal, let it cool slightly before mixing; for yogurt, add the powder gradually and stir well to avoid a dry, lumpy texture.
Is Heartwell Protein Powder suitable for people with lactose intolerance?
The available product information identifies dairy as an allergen but does not specify its lactose content. Lactose intolerance and milk allergy are different: if you have a milk allergy, avoid Heartwell Protein Powder; if you are lactose intolerant, its suitability cannot be confirmed from that information alone.
How should I store Heartwell Protein Powder after opening?
Keep Heartwell Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and affect the powder’s quality.
Can people with kidney disease use Heartwell Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Heartwell Protein Powder. Protein needs and restrictions can vary with kidney function and treatment, so a general serving recommendation may not be appropriate for everyone.
Heartwell Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6.6µg · 12% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Heartwell Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heartwell Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heartwell Protein Powder?
Heartwell Protein Powder is a packaged, protein-rich powder designed to be mixed into drinks or added to food. It offers a convenient way to boost the protein content of a snack or meal; check the product label for its specific ingredients and preparation guidance.
Stir it into water or milk, blend it into a smoothie, or mix it through yoghurt or porridge. Protein powders are commonly used as a quick snack or after exercise, and can also be useful when you want a more filling breakfast without preparing a separate dish. Each 100 g provides 75 g of protein. For a lighter drink, mix it with water; fruit or oats can add flavour and make it more substantial.
How Nutritious Is Heartwell Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heartwell Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heartwell Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Heartwell Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heartwell Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.