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Heart wrap Calories
Offal-based wrap, rich in protein and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Heart wrap (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 36.2 g of carbs, 24.1 g of protein, 20.2 g of fat and 2.9 g of fiber. Its 9.4 µg of B12 covers 390% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Heart wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
428
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
24.1g
· 48% DV
Fat
20.2g
· 26% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Heart wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Heart wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 428 kcal |
| ½ piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 serving (small) | 150 g | 357 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 piece (large) | 260 g | 619 kcal |
| 1 piece (jumbo) | 320 g | 762 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Heart wrap
What is a heart wrap made of?
A heart wrap is a flatbread filled with cooked animal heart, usually sliced or chopped after grilling or pan-cooking. Onion, herbs and spices are common additions, though the filling varies by cook and region.
Does a heart wrap use beef heart or lamb heart?
A heart wrap can be made with either beef heart or lamb heart. In Turkish shops, lamb heart is common, but recipes and suppliers differ, so ask which type is used if you have a preference.
What does a heart wrap taste like?
A heart wrap has a savory, distinctly meaty flavor that can have a mild mineral note. Its texture is firmer than many ordinary meat fillings, while grilling, seasoning and the choice of lamb or beef shape the final taste.
How do you keep a heart wrap from becoming tough?
To keep a heart wrap tender, slice the heart thinly, trim away tough membranes and cook it briefly over high heat. Prolonged cooking can make heart chewy, so avoid leaving it on the grill after it is cooked through.
What is the difference between a heart wrap and a liver wrap?
A heart wrap is made with heart muscle, while a liver wrap uses liver, so their textures and flavors differ. Heart is usually firmer and more meat-like; liver tends to be softer and has a stronger, distinctive taste.
Can you eat a heart wrap rare?
No, a heart wrap should be cooked through rather than served rare. Undercooked offal can carry foodborne pathogens, so make sure the heart is thoroughly cooked and the wrap is served hot.
What sauce goes well in a heart wrap?
A heart wrap pairs well with a squeeze of lemon, chili sauce or a tangy yogurt sauce, depending on the style. Sumac-seasoned onions and fresh herbs add brightness without overwhelming the grilled heart.
Can you reheat a heart wrap?
Yes, you can reheat a heart wrap if it has been refrigerated promptly. Warm it until the heart filling is hot throughout; a covered pan helps keep the flatbread from drying out as quickly as it might in a microwave.
Can you freeze a heart wrap?
Yes, a heart wrap can be frozen, although the flatbread may soften after thawing. Wrap it tightly and freeze it promptly; thaw it in the refrigerator, then reheat until the filling is hot throughout.
Is a heart wrap a nutritious meal?
A heart wrap provides protein and iron from the heart, while the flatbread and any added oil, salt or sauce also contribute to the meal. Adding salad or vegetables makes it a more balanced choice.
Heart wrap Vitamins & Minerals
Vitamins
B12
9.36µg · 390% DV
B3
8.28mg · 52% DV
B2
0.58mg · 45% DV
B5
1.35mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Copper
0.4mg · 44% DV
Phosphorus
302mg · 43% DV
Zinc
4.68mg · 43% DV
Sodium
756mg · 33% DV
Potassium ⭐
432mg · 13% DV
Heart wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heart wrap
To burn the 428 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heart wrap?
Heart wrap is a Turkish dürüm filled with chopped, seasoned heart that is cooked on a grill and rolled in thin flatbread. It is often sold as a quick street-food meal, with onion, parsley and sumac added for freshness and a sharp, savoury contrast.
The meat has a robust flavour and a pleasantly chewy texture, while the soft bread makes it easy to eat on the go. In Turkey, it is commonly paired with ayran, pickles or salad; at home, extra greens and a lighter hand with sauces make a fresher version. As an offal-based wrap, it provides protein and iron, with 13.4 g of protein per 100 g. The tang of onion and sumac is a good match if you prefer a less rich-tasting bite.
How Nutritious Is Heart wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heart wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart wrap Contain Allergens?
Contains these allergens:
Which Diets Is Heart wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart wrap Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.