🌯
Heart wrap Calories
Offal-based wrap, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Heart wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.1g
· 34%
Protein
13.4g
· 23%
Fat
11.2g
· 43%
Fiber
1.6g
Heart wrap Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Iron
4mg · 22% DV
Heart wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart wrap Contain Allergens?
Contains these allergens:
Which Diets Is Heart wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Heart wrap
Heart wrap — Frequently Asked Questions
How many calories are in a heart wrap?
A heart wrap contains 238 calories per 100 g. It provides 13.4 g of protein, 20.1 g of carbohydrates, and 11.2 g of fat per 100 g.
Is a heart wrap suitable for a low-glycemic diet?
Heart wrap has a glycemic index of 48, which is generally considered low. It contains 20.1 g of carbohydrates and 1.6 g of fiber per 100 g.
Have another question about Heart wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.