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Heart wafer Calories
Sweet, crisp wafer biscuit
CALORIES
GI
POTASSIUM
FIBER
Heart wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66g
· 52%
Protein
6.5g
· 5%
Fat
24g
· 43%
Fiber
2.2g
Heart wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Heart wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart wafer Contain Allergens?
Contains these allergens:
Which Diets Is Heart wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart wafer Fat Profile
SATURATED
11g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Heart wafer
Heart wafer — Frequently Asked Questions
How many calories are in heart wafer?
Heart wafer provides 510 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates and 24 g of fat.
Does heart wafer raise blood sugar?
Heart wafer has a glycemic index of 72, which falls in the high GI range. It contains 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.