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Heart wafer Calories
Sweet, crisp wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Heart wafer (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.9 g of carbs, 1.2 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Heart wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Heart wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Heart wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 3 piece (triple) | 54 g | 275 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Heart wafer
What is a heart wafer made of?
A heart wafer is made from thin, crisp baked wafer sheets. Some versions have cream between the layers, while others are plain; the filling and flavour depend on the particular product.
How are heart wafers made?
Heart wafers are made by baking wafer batter between patterned plates that give the biscuits their shape and texture. If a version is filled, cream is added between baked layers afterward.
Does the heart shape change how a heart wafer tastes?
No, the heart shape itself does not change the taste. The batter, any filling, and added flavourings determine how a heart wafer tastes; its shape mainly affects its appearance and presentation.
Why are heart wafers so fragile?
Heart wafers have thin, porous layers that snap easily under pressure. Their pointed lower ends and edges can be especially vulnerable in a bag or box, so keeping the package from being crushed helps prevent breakage.
How should you store heart wafers to keep them crisp?
Keep heart wafers in an airtight container in a cool, dry place. Moisture softens their crisp layers, so store an opened pack away from humid areas rather than in the refrigerator.
Can you use heart wafers to decorate cakes and desserts?
Yes, whole heart wafers make a simple edible decoration for cakes, cupcakes, and plated desserts. Add them just before serving, since contact with frosting or other moist toppings can soften the wafer.
Can heart wafers be dipped in chocolate?
Yes, you can dip plain heart wafers in melted chocolate and let the coating set on baking paper. Handle them gently while dipping because the thin wafer can break; filled varieties may be messier to coat.
What can you do with broken heart wafers?
Crush broken heart wafers and use the pieces as a topping for ice cream, yogurt, or pudding. Add them shortly before eating so they stay crisp instead of absorbing moisture from the dessert.
Are heart wafers the same as wafer cookies?
Heart wafers are a type of wafer biscuit, but the name often refers to their distinctive shape rather than a different recipe. Like other wafer cookies, they are made from thin, crisp baked layers and may be filled.
Do heart wafers go well with coffee?
Yes, heart wafers pair well with coffee as a sweet, crunchy snack. Plain varieties suit black coffee, while cream-filled ones make a sweeter pairing; serve them shortly before eating to preserve their crisp texture.
Heart wafer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Folate
5.04µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Heart wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heart wafer
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heart wafer?
Heart wafer is a sweet, crisp biscuit baked in a heart shape from thin wafer batter. Its light sheets snap easily, and any filling or coating can vary by product, so the exact flavour and texture depend on the version you have.
It is commonly enjoyed as a small treat with tea or coffee, or packed as a simple snack. The delicate crunch makes it easy to nibble, while its sweetness suits an occasional break more than a filling snack. It is energy-dense, with relatively little fibre or protein; pair it with fresh fruit or an unsweetened drink if you want a more balanced snack.
How Nutritious Is Heart wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heart wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart wafer Contain Allergens?
Contains these allergens:
Which Diets Is Heart wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart wafer Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.