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Heart stew Calories
Iron- and B12-rich organ meat stew
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Heart stew (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 7.6 g of carbs, 37 g of protein, 12.4 g of fat and 0.8 g of fiber. Its 14.2 µg of B12 covers 592% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heart stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
37g
· 74% DV
Fat
12.4g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 51% · Fat 39%
Heart stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Heart stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 tablespoon (whole) | 18 g | 26 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (double) | 480 g | 696 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Heart stew
What is heart stew made of?
Heart stew is made with cleaned, trimmed heart cut into pieces and simmered with ingredients such as onion, vegetables, broth, and seasonings. Recipes vary by region and household; beef or lamb heart is commonly used.
What does heart stew taste like?
Heart stew has a rich, savory flavor and a firmer, meatier texture than many muscle-meat stews. Thorough trimming and slow cooking help keep the flavor balanced and the pieces tender.
Do you need to soak heart before making heart stew?
No, soaking heart is not essential for heart stew. Clean and rinse it well first; a brief soak in cold water can help remove residual blood, but discard the water and dry the pieces before browning.
How do you trim heart for heart stew?
For heart stew, cut the heart open and remove visible clots, tough membranes, and large blood vessels with a sharp knife. Rinse it under cold water, then cut it into evenly sized pieces so they cook consistently.
How do you keep heart stew from becoming tough?
Cook heart stew gently with the lid on and enough liquid to keep the meat moist. If the heart is still chewy, continue simmering until tender; cooking it quickly over high heat can make it tougher.
Can you make heart stew in a slow cooker?
Yes, heart stew works in a slow cooker. Trim and brown the heart first for deeper flavor, then add it with vegetables and liquid; cook until the pieces are tender, following your appliance’s instructions.
Can you make heart stew with chicken hearts?
Yes, chicken hearts can be used for heart stew, though the pieces are smaller and the texture differs from beef or lamb heart. Trim away any tough bits, and check for tenderness earlier so they do not overcook.
What vegetables go well in heart stew?
Onions, carrots, celery, potatoes, and tomatoes all work well in heart stew. Add vegetables that need longer cooking earlier, and stir in quicker-cooking options near the end so they keep their texture.
How long does heart stew keep in the fridge?
Heart stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze heart stew?
Yes, heart stew can be frozen. Let it cool, divide it into meal-sized portions, and store it in airtight freezer-safe containers. Thaw it in the refrigerator and reheat thoroughly before serving.
Heart stew Vitamins & Minerals
Vitamins
B12
14.2µg · 592% DV
B2
1.24mg · 95% DV
B3
10.8mg · 68% DV
B5
2.2mg · 44% DV
Minerals
Selenium
44µg · 80% DV
Iron
10mg · 56% DV
Phosphorus
370mg · 53% DV
Copper
0.44mg · 49% DV
Sodium
560mg · 24% DV
Potassium ⭐
580mg · 17% DV
Heart stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heart stew
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heart stew?
Heart stew is made by cutting animal heart into pieces and simmering it until tender, often with onion, vegetables and seasoning. Heart is eaten in many parts of the world, so recipes vary rather than belonging to one single tradition. Its flavour is savoury and distinctive, while the texture is firmer and denser than that of many other cuts; slow cooking helps soften it.
Serve it hot with bread, rice or potatoes, and add a fresh salad to balance the richness. Heart stew is protein-rich and provides iron and vitamin B12. For a lighter bowl, use a modest amount of added fat and include plenty of vegetables; trimming away tough membranes before cooking can also make the pieces more pleasant to eat.
How Nutritious Is Heart stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heart stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart stew Contain Allergens?
No known major allergens
Which Diets Is Heart stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart stew Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.