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Heart stew Calories
Iron- and B12-rich organ meat stew
CALORIES
GI
POTASSIUM
FIBER
Heart stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
18.5g
· 51%
Fat
6.2g
· 39%
Fiber
0.4g
Heart stew Vitamins & Minerals
Vitamins
B12
7.1µg · 296% DV
B2
0.62mg · 48% DV
B3
5.4mg · 34% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Iron
5mg · 28% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Heart stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart stew Contain Allergens?
No known major allergens
Which Diets Is Heart stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Heart stew
Heart stew — Frequently Asked Questions
How many calories and how much protein are in heart stew?
Heart stew provides 145 calories and 18.5 g of protein per 100 g. It also contains 6.2 g of fat per 100 g.
Is heart stew low glycemic?
Heart stew has a glycemic index of 35, which is considered low. It contains 3.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.