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Celebration-style patterned cake, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Heart pattern cake has 385 calories. It contains 53.2 g of carbs, 4.8 g of protein, 17.6 g of fat and 0.9 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
385
KCAL / 100G
Carbs
53.2g
· 19% DV
Protein
4.8g
· 10% DV
Fat
17.6g
· 23% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 385 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 1 slice (thick) | 140 g | 539 kcal |
| 1 piece (large) | 180 g | 693 kcal |
| 1 serving (large) | 200 g | 770 kcal |
| 1 piece (whole) | 900 g | 3465 kcal |
Calculated from 385 calories per 100 g.
A heart pattern cake is made by placing heart-shaped pieces of colored sponge inside another cake batter, or by decorating the outside with piped hearts. For an interior design, bake and cut the colored sponge first, then position the hearts upright before adding the surrounding batter.
To put hearts inside a heart pattern cake, cut hearts from a baked, colored sponge and stand them in a loaf tin before pouring in the second batter. Keep the pieces upright and slice the finished cake across their direction to reveal the pattern.
The heart pattern can disappear if the colored sponge was too small, shifted in the tin, or was sliced in the wrong direction. Make the heart pieces tall enough to show in each slice, secure them in the batter, and let the cake cool before cutting.
Yes, you can make a heart pattern cake without a special pan. Bake the colored sponge in an ordinary tin, cut out hearts with a cutter or paper template, then arrange them upright in a loaf tin with the second cake batter.
Buttercream works well on a heart pattern cake because it holds piped decorations and gives a stable finish. For a lighter filling, use whipped cream or cream cheese frosting, but keep a cream-filled cake chilled until serving.
No. A heart pattern cake has heart motifs, often hidden inside the slices, while a heart-shaped cake is baked or cut into the outline of a heart. A cake can have both features, but the terms describe different designs.
Slice a heart pattern cake crosswise through the row of upright heart-shaped sponge pieces. Use a sharp knife and wipe it between cuts so frosting and crumbs do not obscure the design.
Heart pattern cake with a perishable cream filling keeps for about three days in the refrigerator when covered. Store it in an airtight container to prevent it drying out or absorbing odors from other foods.
Yes, heart pattern cake can be frozen, although whipped or custard-based frosting may lose some texture after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and add fresh fruit decorations after thawing.
Yes, you can color the heart design in a heart pattern cake with cocoa, fruit powder, or a small amount of fruit purée instead of food coloring. Add purée gradually because extra liquid can make the sponge batter too loose.
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Iron
1.4mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Heart pattern cake is a celebration cake with a heart motif, either formed in the sponge or added as decoration. Recipes vary: cake layers are commonly made with flour, eggs, sugar and fat, then finished with icing or cream. The pattern may be revealed when the cake is cut or shown on its surface.
It is served in slices at birthdays, anniversaries and other celebrations, often with tea or coffee. Expect a soft crumb and a sweet, rich taste rather than an everyday snack. Its nutritional profile is led by carbohydrates and fat; a 100 g portion provides 385 calories. For a lighter serving, offer a thinner slice or keep the icing and filling modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.