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🥩

●Low GI

💪High Protein

Heart (pan-fried, without oil) Calories

Very rich in iron and vitamin B12, low-fat protein source

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Heart (pan-fried, without oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.7g

· 2%

Protein

21.5g

· 64%

Fat

· 34%

Fiber

Heart (pan-fried, without oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

1mg · 77% DV

0.6mg · 35% DV

1.5mg · 30% DV

Minerals

Selenium

35µg · 64% DV

Zinc

4mg · 36% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Heart (pan-fried, without oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heart (pan-fried, without oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heart (pan-fried, without oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heart (pan-fried, without oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Heart (pan-fried, without oil) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Heart (pan-fried, without oil)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Heart (pan-fried, without oil) — Frequently Asked Questions

How many calories are in pan-fried heart without oil?

Pan-fried heart without oil contains 140 calories per 100 g. It also provides 21.5 g of protein and 5 g of fat per 100 g.

Is pan-fried heart without oil keto-friendly?

Yes, pan-fried heart without oil is compatible with a keto diet. It contains just 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.