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Heart Calories
Rich in iron and B12, low-fat organ meat
CALORIES
GI
POTASSIUM
FIBER
Heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 66%
Fat
4.1g
· 34%
Fiber
0g
Heart Vitamins & Minerals
Vitamins
B12
8.6µg · 358% DV
B6
0.7mg · 41% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart Contain Allergens?
No known major allergens
Which Diets Is Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heart Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heart
Heart — Frequently Asked Questions
How many calories and how much protein are in heart?
A 100 g serving of heart provides 112 calories and 17.7 g of protein. It contains 0 g of carbohydrates.
Is heart suitable for a keto diet?
Yes, heart is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.