Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heaped peanut butter Calories
Energy-dense spread rich in healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (thick) of Heaped peanut butter (24 g) has 141 calories. That works out to 588 calories per 100 g. It contains 4.8 g of carbs, 6 g of protein, 12 g of fat and 1.4 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Heaped peanut butter Nutrition Facts
Selected: 1 tablespoon (thick) · 24 g
141
KCAL / 24G
Carbs
4.8g
· 2% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Heaped peanut butter nutrition facts table · 1 tablespoon (thick) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 4.08 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Heaped peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (thick) | 24 g | 141 kcal |
| 1 teaspoon (thick) | 8 g | 47 kcal |
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 45 g | 265 kcal |
| 3 tablespoon (triple) | 48 g | 282 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Heaped peanut butter
What does heaped peanut butter mean?
Heaped peanut butter means a spoonful piled above the rim rather than leveled off. It describes how the peanut butter is portioned, not a separate variety or recipe.
How do you make heaped peanut butter at home?
You can make heaped peanut butter by blending roasted peanuts in a food processor until they release their oils and turn creamy. Scrape down the sides as needed; add a pinch of salt if you want, but extra oil is usually unnecessary.
Why does oil separate in heaped peanut butter?
Oil separating in heaped peanut butter is normal, especially in products made mainly from peanuts. The oil rises naturally rather than signaling spoilage; stir it back in until the spread is even.
Should heaped peanut butter be refrigerated after opening?
Not all heaped peanut butter needs refrigeration after opening. Follow the storage directions for the product; refrigeration can slow oil separation and rancidity in natural peanut butter, but it also makes the spread firmer.
Is heaped peanut butter crunchy or smooth?
Heaped peanut butter can be either crunchy or smooth. Smooth peanut butter is ground until uniform, while crunchy versions retain peanut pieces; choose the texture that suits your sandwich, baking, or other use.
Can you use heaped peanut butter in a smoothie?
Yes, heaped peanut butter blends well into smoothies, especially with banana, milk, or yogurt. Blend it thoroughly so it distributes evenly; a small spoonful adds a rich, nutty taste without needing a separate sweetener.
Is heaped peanut butter good for you?
Heaped peanut butter provides protein and predominantly unsaturated fats, making it a nutrient-rich spread. It is also energy-dense, and some versions contain added sugar or salt, so the ingredients vary between products.
Does heaped peanut butter cause weight gain?
Heaped peanut butter does not cause weight gain on its own, but its concentrated energy makes large spoonfuls easy to underestimate. A heaped spoonful contains more than a level one, so portion size matters if you eat it often.
Can dogs eat heaped peanut butter?
Dogs can have a little heaped peanut butter, but never give them a product containing xylitol, which is toxic to dogs. Because peanut butter is rich and fatty, keep it as an occasional small treat rather than a regular serving.
Is heaped peanut butter a good pre-workout snack?
Heaped peanut butter can be part of a pre-workout snack, but on its own it is rich in fat and may feel heavy right before exercise. Pair a smaller amount with a carbohydrate food, such as toast or banana, if that suits you.
Heaped peanut butter Vitamins & Minerals
Vitamins
B3
3.14mg · 20% DV
Vitamin E
2.18mg · 15% DV
Biotin
4.08µg · 14% DV
B5
0.42mg · 8% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
4.08mg · 0% DV
Heaped peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heaped peanut butter
To burn the 141 calories in 1 tablespoon (thick) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heaped peanut butter?
Heaped peanut butter means a generous spoonful of peanut butter, a spread made by grinding peanuts; it is a serving description rather than a distinct recipe. Peanut butter is especially associated with the United States, where it is commonly spread on bread or used in sandwiches. Its texture is thick and creamy, with a roasted, savoury-sweet peanut flavour. It also works in porridge, smoothies and baking, or simply with sliced fruit. It is energy-dense and provides both fats and protein: 100 g contains 25.1 g of protein. A smaller smear with apple or banana makes a satisfying snack without needing to build the meal around the spread.
How Nutritious Is Heaped peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heaped peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heaped peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Heaped peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heaped peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.86g
POLYUNSATURATED
3.79g
Compare Heaped peanut butter
Foods Similar to Heaped peanut butter
Have another question about Heaped peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.