Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Healthy simit Calories
A higher-fiber simit commonly made with whole-grain flour and topped with sesame seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Healthy simit has 280 calories. It contains 48 g of carbs, 10 g of protein, 5 g of fat and 7 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Healthy simit Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
48g
· 17% DV
Protein
10g
· 20% DV
Fat
5g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Healthy simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 7 g | 25% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Healthy simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 0.25 piece (quarter) | 25 g | 70 kcal |
| 1 ounce (small) | 28.4 g | 79 kcal |
| ½ piece (half) | 50 g | 140 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 1 piece (large) | 130 g | 364 kcal |
| 2 piece (double) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Healthy simit
What is a healthy simit?
A healthy simit is a version of the sesame-covered Turkish bread ring commonly made with whole-grain flour for more fibre. Recipes vary, so the name does not guarantee that every version uses whole grains or has the same ingredients.
How is healthy simit different from regular simit?
Healthy simit is typically made with more whole-grain flour and fibre, while regular simit is often made mainly with refined flour. The difference depends on the recipe, so the name alone does not tell you exactly what is in it.
Can healthy simit help with weight loss?
Healthy simit can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fibre may help you feel full, and pairing it with a protein-rich food can make a meal more satisfying.
How do you make healthy simit at home?
To make healthy simit, prepare a dough with whole-wheat flour, yeast, water and salt, shape it into rings, dip them in water mixed with a little molasses, and coat with sesame seeds. Bake until browned; using all whole-wheat flour gives a denser texture.
Does healthy simit keep you full?
It can: healthy simit made with whole-grain flour has more fibre than versions made with refined flour, which can help with fullness. Eating it with eggs, cheese or yogurt adds protein and makes the meal more satisfying.
What do you eat with healthy simit?
Healthy simit goes well with eggs, cheese, tomatoes and cucumber for breakfast. These pairings add protein and vegetables, making a more balanced meal than eating the bread ring by itself.
How should you store healthy simit?
Keep healthy simit in an airtight container or paper bag at room temperature if you plan to eat it soon. Avoid refrigerating it, as the bread can dry out; freeze it if you want to keep it longer.
Can you freeze healthy simit?
Yes, healthy simit freezes well. Let it cool completely, wrap or bag the pieces separately, and freeze them airtight. Thaw and warm briefly in the oven before serving to bring back a fresher texture.
Does healthy simit raise blood sugar?
Yes, healthy simit can raise blood sugar because it contains carbohydrates. Whole grains and fibre may slow the rise compared with refined-flour bread, but people with diabetes should consider their portion and meal pairing with their care team.
Is healthy simit suitable for breakfast on the go?
Yes, healthy simit is easy to carry and eat on the go. For a more filling breakfast, pair it with a portable protein source such as a boiled egg or yogurt rather than relying on the simit alone.
Healthy simit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1.2mg · 52% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Copper
0.25mg · 28% DV
Sodium
450mg · 20% DV
Potassium ⭐
230mg · 7% DV
Healthy simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy simit
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy simit?
Healthy simit is a higher-fibre take on Turkish simit, the sesame-coated ring bread closely associated with Istanbul. It is commonly made with whole-grain flour, though recipes vary, and keeps the familiar sesame topping and ring shape.
The outside is lightly crisp and fragrant with toasted sesame, while the centre stays soft and chewy. In Turkey, simit is a popular breakfast or on-the-go snack, often eaten with tea and paired with cheese, olives or tomatoes. It also works as a simple bread alongside a meal. With 7 g of fibre per 100 g, this version has more fibre than many traditional white-flour breads; pair it with eggs or yoghurt for a more filling breakfast.
How Nutritious Is Healthy simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy simit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy simit Contain Allergens?
Contains these allergens:
Which Diets Is Healthy simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy simit Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Healthy simit
Foods Similar to Healthy simit
Have another question about Healthy simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.