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Healthy Rice Chips Calories
Light rice-based baked-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Healthy Rice Chips (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 24.2 g of carbs, 2.2 g of protein, 0.9 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Healthy Rice Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
24.2g
· 9% DV
Protein
2.2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Healthy Rice Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Healthy Rice Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 58 kcal |
| 1 cup (whole) | 25 g | 97 kcal |
| 10 piece (medium) | 30 g | 116 kcal |
| 15 piece (large) | 45 g | 174 kcal |
| 1 pack (large) | 50 g | 194 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Healthy Rice Chips
Are healthy rice chips actually made from rice?
Yes, healthy rice chips are usually made with rice or rice flour, often combined with oil, starch, and seasonings. Recipes differ between products, so a rice-based chip may contain other grains or flavoring ingredients too.
Are healthy rice chips baked or fried?
Healthy rice chips may be baked-style, but that description does not guarantee every product is completely oil-free or made the same way. Some are baked, while others may be fried or made using other crisping methods.
Are healthy rice chips a good substitute for tortilla chips?
Healthy rice chips can replace tortilla chips for dipping if you prefer a lighter, crisp rice-based snack. They may break more easily and have a milder flavor, so thick dips can be easier to scoop with sturdier tortilla chips.
Do healthy rice chips raise blood sugar?
Yes, healthy rice chips can raise blood sugar because they are primarily a carbohydrate-based snack. Pairing a modest portion with protein or fiber may make the snack more balanced; people managing diabetes should follow their individual meal plan.
Can healthy rice chips be used as a crunchy topping?
Yes, crushed healthy rice chips add crunch to soups, salads, and bowls. Add them just before eating, since moisture quickly softens them; lightly seasoned varieties work especially well when you do not want the topping to overpower the dish.
How do you keep healthy rice chips crispy after opening?
Store healthy rice chips in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so press excess air from the original bag and seal it securely between servings.
Can healthy rice chips replace breadcrumbs in a recipe?
Crushed healthy rice chips can replace breadcrumbs as a crunchy coating or topping, but the result may be saltier and more fragile. Crush them finely for coating, and reduce added salt in the recipe if the chips are seasoned.
Are healthy rice chips safe for toddlers?
Healthy rice chips are not automatically a suitable toddler snack: their crisp, hard pieces can pose a choking risk, and seasoned varieties may be salty. Choose age-appropriate textures and supervise children while they eat.
Why do healthy rice chips sometimes taste bland?
Healthy rice chips can taste mild because rice has a relatively neutral flavor and some versions use little seasoning. Pairing them with a flavorful dip or adding your own herbs and spices can make them more satisfying.
Can you make healthy rice chips at home?
Yes, you can make healthy rice chips at home by spreading a thin rice-flour mixture on a baking sheet and baking it until crisp. Homemade batches let you choose the seasoning, though getting an even, chip-like crunch may take practice.
Healthy Rice Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.69mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
3.6µg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
35mg · 1% DV
Healthy Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy Rice Chips
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy Rice Chips?
Healthy rice chips are a crisp snack typically made with rice or rice flour, sometimes with added seasoning. Some varieties are presented as baked-style chips, but ingredients and preparation differ by brand, so the name alone does not tell you exactly how they are made.
They can be eaten on their own as a snack or served with dips; plain versions work well with hummus or a yogurt-based dip, while seasoned ones are often enjoyed straight from the bag. Rice is the main ingredient, so these chips are largely a source of carbohydrates, despite their light crunch. Check the label if you are choosing them for a particular diet, and pair a modest portion with vegetables or a protein-rich dip for a more substantial snack.
How Nutritious Is Healthy Rice Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy Rice Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Rice Chips Contain Allergens?
No known major allergens
Which Diets Is Healthy Rice Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Rice Chips Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.