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A lighter-style cake made with red berries.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Healthy Red Berry Cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 23.2 g of carbs, 5.2 g of protein, 4 g of fat and 2.7 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
144
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
5.2g
· 10% DV
Fat
4g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 144 kcal |
| 1 ounce (medium) | 28.4 g | 51 kcal |
| 1 slice (thin) | 50 g | 90 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 slice (thick) | 110 g | 198 kcal |
| 1 serving (large) | 130 g | 234 kcal |
Calculated from 180 calories per 100 g.
Healthy Red Berry Cake is usually made by mixing eggs with yogurt or milk, flour or oats, and a raising agent, then folding in the berries. Avoid overmixing, and bake until the centre is set; exact ingredients vary by recipe.
Strawberries, raspberries, blueberries, and blackberries all work in Healthy Red Berry Cake. Use one kind or combine several; smaller berries are easy to fold through the batter, while larger strawberries are best chopped.
Yes, frozen berries work in Healthy Red Berry Cake. Add them straight from the freezer rather than thawing them first, since thawed berries release more juice and can make the batter wet or streak it with colour.
Healthy Red Berry Cake can turn soggy when very juicy berries release liquid, the batter is underbaked, or the cake is covered before it cools. Let it cool fully on a rack and check that the centre is set before taking it out.
To help berries stay suspended in Healthy Red Berry Cake, pat them dry and toss them with a little flour before folding them in gently. A thick batter also holds fruit better than a thin, runny one.
Store Healthy Red Berry Cake in a sealed container in the refrigerator, especially if it contains fresh fruit or yogurt. Let a slice sit briefly at room temperature before serving if you prefer a softer texture.
Yes, Healthy Red Berry Cake can be frozen in individual portions. Wrap each slice well and thaw it in the refrigerator or at room temperature; berries may be softer after thawing, so freezing works best before adding fresh toppings.
Yes, you can make Healthy Red Berry Cake with finely ground oats or a suitable flour alternative, but the texture will change. Use a recipe designed for that substitution, because replacing flour one-for-one can leave the cake dense or crumbly.
Healthy Red Berry Cake pairs well with plain yogurt, a spoonful of softly whipped cream, or extra fresh berries. For an everyday snack, serve it as it is with tea or coffee rather than adding a very sweet topping.
Healthy Red Berry Cake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its name does not guarantee that every recipe is low in sugar, so treat it as cake and choose a portion that suits your meals.
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.6mg · 11% DV
Biotin
2.8µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
6.4µg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Healthy Red Berry Cake is a lighter-style cake with red berries mixed into the batter or arranged on top. It is more of a modern home-baking recipe than a traditional regional cake, and recipes vary in how much fruit they use.
The crumb is soft, while the berries bring a bright, gently tart contrast. It works as an afternoon snack or dessert, often served with tea or coffee; a slice also fits a casual brunch spread. At 180 calories per 100 g, it is a lighter option than many rich cakes, and the berries contribute some fibre. Pair it with plain yogurt for a simple, less-sweet serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.