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Healthy Red Berry Cake Calories

A lighter-style cake made with red berries.

CALORIES · 100 G

180kcal

GI

48medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.4g

Quick answer

1 slice (medium) of Healthy Red Berry Cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 23.2 g of carbs, 5.2 g of protein, 4 g of fat and 2.7 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Healthy Red Berry Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

144

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

5.2g

· 10% DV

Fat

4g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 14% · Fat 24%

Healthy Red Berry Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories144 kcal
Total fat4 g5%
Saturated fat1.12 g6%
Trans fat0.02 g
Sodium144 mg6%
Total carbohydrate23.2 g8%
Fiber2.7 g10%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Healthy Red Berry Cake?

ServingAmountCalories
1 slice (medium)80 g144 kcal
1 ounce (medium)28.4 g51 kcal
1 slice (thin)50 g90 kcal
1 piece (small)60 g108 kcal
1 serving (medium)80 g144 kcal
100 g100 g180 kcal
1 piece (large)100 g180 kcal
1 slice (thick)110 g198 kcal
1 serving (large)130 g234 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Healthy Red Berry Cake

How do you make Healthy Red Berry Cake?

Healthy Red Berry Cake is usually made by mixing eggs with yogurt or milk, flour or oats, and a raising agent, then folding in the berries. Avoid overmixing, and bake until the centre is set; exact ingredients vary by recipe.

Which berries work best in Healthy Red Berry Cake?

Strawberries, raspberries, blueberries, and blackberries all work in Healthy Red Berry Cake. Use one kind or combine several; smaller berries are easy to fold through the batter, while larger strawberries are best chopped.

Can you use frozen berries in Healthy Red Berry Cake?

Yes, frozen berries work in Healthy Red Berry Cake. Add them straight from the freezer rather than thawing them first, since thawed berries release more juice and can make the batter wet or streak it with colour.

Why does Healthy Red Berry Cake turn soggy?

Healthy Red Berry Cake can turn soggy when very juicy berries release liquid, the batter is underbaked, or the cake is covered before it cools. Let it cool fully on a rack and check that the centre is set before taking it out.

How do you stop berries sinking in Healthy Red Berry Cake?

To help berries stay suspended in Healthy Red Berry Cake, pat them dry and toss them with a little flour before folding them in gently. A thick batter also holds fruit better than a thin, runny one.

How should you store Healthy Red Berry Cake?

Store Healthy Red Berry Cake in a sealed container in the refrigerator, especially if it contains fresh fruit or yogurt. Let a slice sit briefly at room temperature before serving if you prefer a softer texture.

Can you freeze Healthy Red Berry Cake?

Yes, Healthy Red Berry Cake can be frozen in individual portions. Wrap each slice well and thaw it in the refrigerator or at room temperature; berries may be softer after thawing, so freezing works best before adding fresh toppings.

Can you make Healthy Red Berry Cake without flour?

Yes, you can make Healthy Red Berry Cake with finely ground oats or a suitable flour alternative, but the texture will change. Use a recipe designed for that substitution, because replacing flour one-for-one can leave the cake dense or crumbly.

What can you serve with Healthy Red Berry Cake?

Healthy Red Berry Cake pairs well with plain yogurt, a spoonful of softly whipped cream, or extra fresh berries. For an everyday snack, serve it as it is with tea or coffee rather than adding a very sweet topping.

Is Healthy Red Berry Cake good for weight loss?

Healthy Red Berry Cake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its name does not guarantee that every recipe is low in sugar, so treat it as cake and choose a portion that suits your meals.

Healthy Red Berry Cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Vitamin C

9.6mg · 11% DV

Biotin

2.8µg · 9% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

84mg · 12% DV

Selenium

6.4µg · 12% DV

Manganese

0.26mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

144mg · 6% DV

Potassium ⭐

136mg · 4% DV

Healthy Red Berry Cake Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy Red Berry Cake

To burn the 144 calories in 1 slice (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Healthy Red Berry Cake?

Healthy Red Berry Cake is a lighter-style cake with red berries mixed into the batter or arranged on top. It is more of a modern home-baking recipe than a traditional regional cake, and recipes vary in how much fruit they use.

The crumb is soft, while the berries bring a bright, gently tart contrast. It works as an afternoon snack or dessert, often served with tea or coffee; a slice also fits a casual brunch spread. At 180 calories per 100 g, it is a lighter option than many rich cakes, and the berries contribute some fibre. Pair it with plain yogurt for a simple, less-sweet serving.

How Nutritious Is Healthy Red Berry Cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Healthy Red Berry Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy Red Berry Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Healthy Red Berry Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy Red Berry Cake Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.36g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.