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Healthy oat ball Calories
Oat-based snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Healthy oat ball Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
52.4g
· 53%
Protein
8.7g
· 9%
Fat
17.2g
· 38%
Fiber
8.1g
Healthy oat ball Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
292mg · 42% DV
Selenium
18.5µg · 34% DV
Magnesium
132mg · 31% DV
Healthy oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy oat ball Contain Allergens?
Contains these allergens:
Which Diets Is Healthy oat ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy oat ball Fat Profile
SATURATED
2.05g
MONOUNSATURATED
7.42g
POLYUNSATURATED
4.54g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
Foods Similar to Healthy oat ball
Healthy oat ball — Frequently Asked Questions
How many calories are in a healthy oat ball?
Healthy oat ball contains 391 calories per 100 g.
How much protein does a healthy oat ball have?
A 100 g serving of healthy oat ball provides 8.7 g of protein.
Is healthy oat ball high in carbohydrates?
Healthy oat ball contains 52.4 g of carbohydrates per 100 g.
Is healthy oat ball a good source of fiber?
It provides 8.1 g of fiber per 100 g. Fiber is one of the notable nutrients in its listed nutrition profile.
What is the glycemic index of healthy oat ball?
Healthy oat ball has a glycemic index of 48.
Is healthy oat ball vegan?
Yes, healthy oat ball is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Can healthy oat ball fit into a diet?
It contains 391 calories, 52.4 g of carbohydrates, and 17.2 g of fat per 100 g. Whether it fits a diet depends on an individual's overall calorie and nutrition goals.
How much fat is in healthy oat ball?
Healthy oat ball contains 17.2 g of fat per 100 g.
Does healthy oat ball contain gluten or nuts?
Yes. Its listed allergens are gluten, tree nuts, and peanuts, so it is not suitable for people allergic to these ingredients.
Is healthy oat ball processed?
Yes, healthy oat ball is classified as a processed food. It is still listed as compatible with vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.