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Healthy moist cake Calories

Lighter moist-style cake

CALORIES

245kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Healthy moist cake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.5g

· 48%

Protein

8.5g

· 14%

Fat

10.2g

· 38%

Fiber

4.1g

Healthy moist cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 12% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Healthy moist cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Healthy moist cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy moist cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy moist cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy moist cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Healthy moist cake — Frequently Asked Questions

How many calories are in healthy moist cake?

Healthy moist cake contains 245 calories per 100 g. It provides 8.5 g of protein, 29.5 g of carbohydrates, and 10.2 g of fat per 100 g.

Is healthy moist cake suitable for vegetarians?

Yes, healthy moist cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.