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Healthy cocostar Calories
Coconut-based lighter sweet snack
CALORIES
GI
POTASSIUM
FIBER
Healthy cocostar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
34g
· 31%
Protein
7.5g
· 7%
Fat
30g
· 62%
Fiber
9g
Healthy cocostar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Healthy cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy cocostar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Healthy cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy cocostar Fat Profile
SATURATED
22g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Healthy cocostar
Healthy cocostar — Frequently Asked Questions
How many calories are in Healthy cocostar?
Healthy cocostar provides 430 calories per 100 g. A 100 g serving also contains 30 g of fat, 34 g of carbohydrates, and 7.5 g of protein.
Is Healthy cocostar gluten-free and does it contain allergens?
Healthy cocostar is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.