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Healthy Choice Gourmet Steamers Chicken Fajita Calories
frozen prepared meal, chicken fajita, steam-cooked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Healthy Choice Gourmet Steamers Chicken Fajita (255 g) has 227 calories. That works out to 89 calories per 100 g. It contains 25.5 g of carbs, 18.1 g of protein, 5.6 g of fat and 4.6 g of fiber. Its 7.1 mg of B3 covers 45% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Healthy Choice Gourmet Steamers Chicken Fajita Nutrition Facts
Selected: 1 pack (whole) · 255 g
227
KCAL / 255G
Carbs
25.5g
· 9% DV
Protein
18.1g
· 36% DV
Fat
5.6g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 32% · Fat 23%
Healthy Choice Gourmet Steamers Chicken Fajita nutrition facts table · 1 pack (whole) (255 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 729 mg | 32% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 18.1 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Healthy Choice Gourmet Steamers Chicken Fajita?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 255 g | 227 kcal |
| 1 ounce (small) | 28 g | 25 kcal |
| 100 g | 100 g | 89 kcal |
| 1 piece (half) | 128 g | 114 kcal |
| 200 g | 200 g | 178 kcal |
| 1 cup (medium) | 240 g | 214 kcal |
| 1 serving (whole) | 255 g | 227 kcal |
| 1 cup (large) | 300 g | 267 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Healthy Choice Gourmet Steamers Chicken Fajita
How do you cook Healthy Choice Gourmet Steamers Chicken Fajita?
Cook Healthy Choice Gourmet Steamers Chicken Fajita according to the directions on its package, which are intended for heating the frozen meal. The required time can vary with microwave wattage and the product’s state, so use the package instructions rather than a generic time.
Can you cook Healthy Choice Gourmet Steamers Chicken Fajita from frozen?
Yes, Healthy Choice Gourmet Steamers Chicken Fajita is generally prepared from frozen. Follow the package directions and do not thaw it first unless the instructions for your specific package say to.
Can Healthy Choice Gourmet Steamers Chicken Fajita be heated without a microwave?
Yes, but use a stovetop or oven only if you can transfer the meal to a suitable oven- or stovetop-safe dish. Do not put the microwave tray in an oven, and expect cooking times to differ from the package’s microwave directions.
What is in Healthy Choice Gourmet Steamers Chicken Fajita?
Healthy Choice Gourmet Steamers Chicken Fajita is a frozen, steam-cooked meal in a chicken fajita style. The exact ingredient list may vary by product version, so check the package for its specific ingredients rather than assuming what vegetables or seasonings it contains.
Is Healthy Choice Gourmet Steamers Chicken Fajita spicy?
The fajita-style name indicates seasoning, but it does not tell you how hot Healthy Choice Gourmet Steamers Chicken Fajita tastes. Check the ingredient list for chili or other hot peppers if you need to avoid spicy food.
How should you store Healthy Choice Gourmet Steamers Chicken Fajita after opening?
Keep unopened Healthy Choice Gourmet Steamers Chicken Fajita frozen as directed on the package. After cooking, transfer any leftovers to a covered container and refrigerate them promptly; follow the package guidance for storage and use.
Can you refreeze Healthy Choice Gourmet Steamers Chicken Fajita after cooking?
Yes, cooked leftovers of Healthy Choice Gourmet Steamers Chicken Fajita can be frozen if they are cooled safely and put into the freezer promptly. Store them in an airtight container; freezing again may affect the meal’s texture and quality.
Is Healthy Choice Gourmet Steamers Chicken Fajita good for weight loss?
Healthy Choice Gourmet Steamers Chicken Fajita can fit into a weight-conscious meal because it comes in a portioned pack, but one meal does not determine weight change. Pairing it with extra vegetables can make the meal more filling.
Can you eat Healthy Choice Gourmet Steamers Chicken Fajita every day?
You can include Healthy Choice Gourmet Steamers Chicken Fajita as a convenient meal, but relying on the same prepared dish every day limits variety. Rotate it with meals made from different vegetables, grains, and protein sources.
Does Healthy Choice Gourmet Steamers Chicken Fajita keep you full?
The chicken in Healthy Choice Gourmet Steamers Chicken Fajita provides protein, which can contribute to fullness, but the meal may not satisfy everyone on its own. Add vegetables or another fiber-rich side if you want a more substantial meal.
Healthy Choice Gourmet Steamers Chicken Fajita Vitamins & Minerals
Vitamins
B3
7.14mg · 45% DV
Vitamin C
30.6mg · 34% DV
B6
0.56mg · 33% DV
B5
1.15mg · 23% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Sodium
729mg · 32% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
536mg · 16% DV
Healthy Choice Gourmet Steamers Chicken Fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy Choice Gourmet Steamers Chicken Fajita
To burn the 227 calories in 1 pack (whole) (255 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy Choice Gourmet Steamers Chicken Fajita?
Healthy Choice Gourmet Steamers Chicken Fajita is a frozen, steam-cooked prepared meal built around chicken fajita flavours. Its seasoning brings the savoury, gently spiced character associated with fajitas, while the chicken and accompanying ingredients make it a ready-to-heat main rather than a stand-alone snack.
In the United States, it fits easily into a quick workday lunch or an uncomplicated dinner; elsewhere, it can serve the same purpose when you want a hot meal without much prep. The meal provides some protein, with relatively little fat per 100 g, and its portioned pack is convenient when time is short. Add a simple salad or extra vegetables if you would like a fresher, more substantial plate.
How Nutritious Is Healthy Choice Gourmet Steamers Chicken Fajita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy Choice Gourmet Steamers Chicken Fajita Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Choice Gourmet Steamers Chicken Fajita Contain Allergens?
Contains these allergens:
Which Diets Is Healthy Choice Gourmet Steamers Chicken Fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Choice Gourmet Steamers Chicken Fajita Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.