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Healthy Chickpea Chips Calories
Chickpea-based chips with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Healthy Chickpea Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 3.8 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Healthy Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Healthy Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Healthy Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 cup (large) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Healthy Chickpea Chips
Are Healthy Chickpea Chips actually healthy?
They can be a useful snack because chickpeas provide fiber and plant protein, but the name does not guarantee a better choice. Healthy Chickpea Chips can still contain substantial salt or oil, and portions are easy to overeat.
What are Healthy Chickpea Chips made of?
Healthy Chickpea Chips are usually made from chickpea flour or chickpea-based dough, often combined with oil, starch, salt, and seasonings. Recipes vary, so check the ingredient list if you want to know what is in a particular product.
Are Healthy Chickpea Chips healthier than potato chips?
They may offer more fiber and plant protein than some potato chips, but that does not automatically make them healthier. Healthy Chickpea Chips vary in oil and sodium, so compare the products and consider how much you actually eat.
How are Healthy Chickpea Chips made?
Commercial Healthy Chickpea Chips are made by turning chickpea-based dough into thin pieces, then cooking them, often by baking, frying, or extrusion. The exact method and ingredients vary by product, so there is no single recipe for every bag.
Can you make Healthy Chickpea Chips at home?
Yes. Mix chickpea flour with water and seasonings to form a dough, spread it thinly, cut it into pieces, and bake until crisp. Keeping the pieces thin helps them crisp up; add oil and salt to suit your taste.
Are Healthy Chickpea Chips more filling than regular chips?
They may be more filling than some regular chips because chickpeas contain fiber and protein. Still, Healthy Chickpea Chips are a crunchy snack rather than a meal, so pair them with something substantial if you need a longer-lasting snack.
Are Healthy Chickpea Chips good for weight loss?
They do not cause weight loss on their own. Their fiber and protein may make Healthy Chickpea Chips more satisfying than some snacks, but eating large portions can add up; serve a portion rather than eating straight from the bag.
Do Healthy Chickpea Chips raise blood sugar?
Yes, Healthy Chickpea Chips contain carbohydrates and can raise blood sugar, though the response varies with the portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to fit them into your eating plan.
Do Healthy Chickpea Chips cause gas or bloating?
They can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. If Healthy Chickpea Chips bother your stomach, try a smaller portion or avoid them if you know chickpeas trigger your symptoms.
How should you store Healthy Chickpea Chips after opening?
Keep Healthy Chickpea Chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make them stale and less crisp; follow any storage directions printed on the package.
Healthy Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.75mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
84mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
129mg · 4% DV
Healthy Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy Chickpea Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy Chickpea Chips?
Healthy Chickpea Chips are a packaged, crisp snack made with chickpeas, often in the form of chickpea flour shaped into thin chips. Recipes vary: some versions are baked, while others are fried. They have a light, savoury chickpea flavour and a crunchy texture, making them an alternative to potato crisps rather than a traditional dish tied to one particular place. Enjoy them on their own, with a dip, or as part of a casual snack spread.
Chickpeas contribute fibre and plant protein, though the chips are still an energy-dense snack. A serving of about 30 g is a handy portion to pair with fresh vegetables or a yoghurt-based dip when you want something crisp alongside a more filling snack.
How Nutritious Is Healthy Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Healthy Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.