Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Healthy brownie crisps Calories
Crispy brownie snack made with less sugar and fat, higher in fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Healthy brownie crisps (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Healthy brownie crisps Nutrition Facts
Selected: 5 piece (medium) · 30 g
123
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Healthy brownie crisps nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Healthy brownie crisps?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 123 kcal |
| 2 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 8 piece (large) | 48 g | 197 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Healthy brownie crisps
What are healthy brownie crisps?
Healthy brownie crisps are thin, crunchy brownie-style snacks made with less sugar and fat and more fibre and protein than a typical brownie. Recipes and packaged versions can still differ, so the exact ingredients depend on the product.
Are healthy brownie crisps healthier than regular brownies?
They can be a lighter alternative because they are made with less sugar and fat and more fibre and protein. They are still a sweet snack, though, so “healthy” does not mean unlimited or nutritionally equivalent to a whole-food snack.
How do you keep healthy brownie crisps crunchy?
Let healthy brownie crisps cool completely before storing them in an airtight container in a cool, dry place. Sealing them while warm traps steam, and humidity can make them lose their crisp texture.
Can you make healthy brownie crisps from brownie mix?
Yes, you can adapt brownie mix by spreading a thin layer of batter on a lined baking tray and baking it until dry and crisp. The mix may produce a sweeter, richer snack than a recipe designed specifically for brownie crisps.
Why are my healthy brownie crisps chewy instead of crisp?
Healthy brownie crisps are often chewy because the batter was spread too thickly, they were underbaked, or they absorbed moisture after baking. Spread the batter thinly and let the crisps cool fully before sealing them away.
What can you serve with healthy brownie crisps?
Healthy brownie crisps pair well with fresh berries, sliced fruit, or plain yogurt. These add freshness and make the snack more substantial; they also work as a crunchy topping for a bowl of yogurt or ice cream.
Can you freeze healthy brownie crisps?
Yes, healthy brownie crisps can be frozen in an airtight container once fully cooled. Thaw them at room temperature; if they soften, a brief warming in the oven can help restore some crispness.
Can healthy brownie crisps be made without eggs?
Yes, you can make egg-free healthy brownie crisps by using a suitable baking substitute, such as a flaxseed mixture. The result may be more fragile or have a different texture, so use a recipe developed for egg-free baking.
Are healthy brownie crisps a good snack before a workout?
Healthy brownie crisps can provide carbohydrate before exercise, but they are not a complete pre-workout snack. For a longer or harder session, pair them with a source of protein, such as yogurt, if that suits your routine.
Do healthy brownie crisps make a good topping for desserts?
Yes, crumbled healthy brownie crisps make a crunchy topping for yogurt, pudding, or ice cream. Add them just before serving so moisture from the dessert does not soften them.
Healthy brownie crisps Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.75mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Healthy brownie crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy brownie crisps
To burn the 123 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy brownie crisps?
Healthy brownie crisps are a crunchy, brownie-inspired sweet snack, made to contain less sugar and fat and more fibre and protein than a conventional brownie. Brownies originated in the United States; in crisp form, their familiar cocoa-rich flavour comes in thin, crisp pieces rather than a soft, dense square. Enjoy them as a small treat with coffee or tea, or crumble them over yoghurt for a contrast in texture. They suit anyone looking for a crunchier alternative to a classic brownie, though they are still a sweet snack. They provide 7 g of fibre per 100 g, so a modest portion can be a practical way to satisfy a chocolate craving.
How Nutritious Is Healthy brownie crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy brownie crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy brownie crisps Contain Allergens?
Contains these allergens:
Which Diets Is Healthy brownie crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy brownie crisps Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Healthy brownie crisps
Foods Similar to Healthy brownie crisps
Have another question about Healthy brownie crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.