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Healthy bar biscuit Calories
Fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Healthy bar biscuit (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Healthy bar biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Healthy bar biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Healthy bar biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Healthy bar biscuit
Are healthy bar biscuits actually healthy?
They can be a convenient snack, but the word “healthy” on the name does not make every recipe equally nutritious. A healthy bar biscuit may also contain added sugar or saturated fat, so treat it as a snack rather than a substitute for varied meals.
Are healthy bar biscuits better than granola bars?
Not automatically. Healthy bar biscuits and granola bars can contain similar ingredients, and either may be sweetened or made with more whole grains and nuts. Compare the actual products and choose the one that suits your preferences and how you plan to eat it.
Can a healthy bar biscuit replace breakfast?
Usually not on its own. A healthy bar biscuit is portable, but breakfast will be more satisfying if you pair it with something like yogurt or milk and a piece of fruit instead of relying on the biscuit alone.
Will a healthy bar biscuit keep me full?
It may take the edge off hunger, but it might not keep you full for long by itself. Pair a healthy bar biscuit with yogurt, milk, or another protein-rich food to make a more substantial snack.
Is a healthy bar biscuit a good snack before a workout?
It can be a handy pre-workout snack, especially when you want something easy to carry. Try it before a less demanding session first, since a bar biscuit may not sit comfortably for everyone during exercise.
Can people with diabetes eat healthy bar biscuits?
Some people can fit one into their meal plan, but its carbohydrate and added-sugar content can affect blood glucose. The right choice depends on the product and your individual treatment plan; ask your clinician or dietitian if you need personalized guidance.
Are healthy bar biscuits suitable for a lunchbox?
Yes, a healthy bar biscuit can be a convenient lunchbox snack. Include it alongside fruit and a more filling food, such as yogurt, rather than making the biscuit the whole snack or the main part of lunch.
How should you store healthy bar biscuits?
Keep unopened healthy bar biscuits in a cool, dry place and follow the package directions. Once opened, seal the remaining biscuits in an airtight container to help keep them crisp and protect them from moisture.
Can you make healthy bar biscuits at home?
Yes. Combine oats or flour with mashed banana or another binder, shape the mixture into bars, and bake until set. You can add nuts or dried fruit, but homemade healthy bar biscuits can still contain plenty of natural or added sugars.
Are healthy bar biscuits good for children?
They can be an occasional, portable snack for children who can comfortably eat their texture. Pack a healthy bar biscuit with fruit or yogurt, and offer a variety of foods rather than relying on bars as a regular replacement for meals.
Healthy bar biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
84mg · 2% DV
Healthy bar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Healthy bar biscuit
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Healthy bar biscuit?
A healthy bar biscuit is a convenient, bar-shaped biscuit sold as a snack. Recipes vary by product and may use grains or flour, fat and sweeteners, with some versions also containing dried fruit or seeds. It is designed to travel easily and can sit somewhere between a conventional biscuit and a compact snack bar.
The flavour is usually mildly sweet, while the texture can range from crisp to dense and chewy. People may have one with tea or coffee, pack it for a commute, or reach for it between meals. It provides 8 g of fibre per 100 g, alongside carbohydrates and fat, so it is still an energy-dense snack rather than simply a light nibble. Pair it with plain yoghurt or fresh fruit for a more rounded snack.
How Nutritious Is Healthy bar biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Healthy bar biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy bar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Healthy bar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy bar biscuit Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.