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Head and trotter soup with brain Calories
Collagen-rich offal soup with brain, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Head and trotter soup with brain Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.6g
· 7%
Protein
8.7g
· 37%
Fat
5.8g
· 56%
Fiber
0g
Head and trotter soup with brain Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Head and trotter soup with brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter soup with brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with brain Contain Allergens?
No known major allergens
Which Diets Is Head and trotter soup with brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with brain Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Head and trotter soup with brain
Head and trotter soup with brain — Frequently Asked Questions
How many calories are in head and trotter soup with brain?
Head and trotter soup with brain contains 92 calories per 100 g. A 100 g serving provides 8.7 g of protein, 5.8 g of fat, and 1.6 g of carbohydrates.
Is head and trotter soup with brain keto-friendly?
Yes, it is compatible with ketovore and carnivore diets and contains just 1.6 g of carbohydrates per 100 g. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.