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Head, trotter and brain soup Calories
Rich in collagen, protein and B12; high in cholesterol.
CALORIES
GI
POTASSIUM
FIBER
Head, trotter and brain soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.2g
· 5%
Protein
9.4g
· 41%
Fat
5.6g
· 54%
Fiber
0g
Head, trotter and brain soup Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
Vitamin A
420µg · 47% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Head, trotter and brain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head, trotter and brain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head, trotter and brain soup Contain Allergens?
No known major allergens
Which Diets Is Head, trotter and brain soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head, trotter and brain soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Head, trotter and brain soup
Head, trotter and brain soup — Frequently Asked Questions
How many calories are in head, trotter and brain soup?
Head, trotter and brain soup contains 92 calories per 100 g. A 100 g serving provides 9.4 g of protein, 5.6 g of fat, and 1.2 g of carbohydrates.
Is head, trotter and brain soup keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with ketovore and keto-focused eating patterns. It is also listed as suitable for omnivore, carnivore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.