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●Low GI

Head trotter atom soup Calories

Collagen-rich offal-based soup, high in protein and fat

CALORIES

92kcal

5low

POTASSIUM

145mg

FIBER

Head trotter atom soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 8%

Protein

8.7g

· 37%

Fat

5.8g

· 55%

Fiber

Head trotter atom soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.6mg · 10% DV

0.42mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Head trotter atom soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head trotter atom soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head trotter atom soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head trotter atom soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head trotter atom soup Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Head trotter atom soup

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Head trotter atom soup — Frequently Asked Questions

How many calories are in head trotter atom soup?

Head trotter atom soup contains 92 calories per 100 g. A 100 g serving provides 8.7 g of protein, 5.8 g of fat, and 1.8 g of carbohydrates.

Is head trotter atom soup suitable for a keto diet?

Yes, head trotter atom soup is compatible with a ketovore diet, with just 1.8 g of carbohydrates per 100 g. It is also listed as suitable for gluten-free, omnivore, and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.