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Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Calories
Rich in protein, collagen, and vitamin B12. Traditional soup made without flour, using its own meat broth.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 2 g of carbs, 23.8 g of protein, 10 g of fat and 0 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Nutrition Facts
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
2g
· 1% DV
Protein
23.8g
· 48% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 49% · Fat 47%
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Head, Tripe, Brain, Paca Soup (No Flour, Own Broth)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (mini) | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (extra large) | 400 g | 300 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Head, Tripe, Brain, Paca Soup (No Flour, Own Broth)
What is Head, Tripe, Brain, Paca Soup, and what is in it?
Head, Tripe, Brain, Paca Soup is a Turkish offal soup made with cuts such as head, tripe, brain, and paca, simmered in their own meat broth. Recipes vary, and garlic, vinegar, and spices may be added during cooking or at the table.
How do you make Head, Tripe, Brain, Paca Soup without flour?
Head, Tripe, Brain, Paca Soup is made by simmering cleaned offal until tender and using the cooking liquid as the broth. In this flour-free version, gelatin released from the head and paca gives the soup body instead of a flour-thickened roux.
What is the difference between Head, Tripe, Brain, Paca Soup and Turkish tripe soup?
Head, Tripe, Brain, Paca Soup combines several kinds of offal, while Turkish tripe soup is centered on tripe. Adding head, brain, and paca gives this soup a wider range of textures and a broth that can become more gelatinous.
Why does Head, Tripe, Brain, Paca Soup turn gelatinous when cold?
Head, Tripe, Brain, Paca Soup can set as it cools because long-simmered head and paca release gelatin from their connective tissue. This is a normal feature of the broth, not spoilage; warming the soup usually makes it liquid again.
How do you serve Head, Tripe, Brain, Paca Soup?
Head, Tripe, Brain, Paca Soup is commonly served hot, with garlic and vinegar added to taste. These are often offered separately so each person can adjust the sharpness; bread or other simple accompaniments can be served alongside it.
When should you add the brain to Head, Tripe, Brain, Paca Soup?
Add the brain toward the end of preparing Head, Tripe, Brain, Paca Soup, since it is delicate and can break apart with prolonged vigorous boiling. You can leave it in larger pieces or gently break it up before serving.
Can you make Head, Tripe, Brain, Paca Soup in a pressure cooker?
Yes, a pressure cooker can shorten the cooking time for the tougher head, tripe, and paca in Head, Tripe, Brain, Paca Soup. Cook the brain separately or add it near the end, since it needs less cooking and can disintegrate under pressure.
How long does Head, Tripe, Brain, Paca Soup keep in the refrigerator?
Keep Head, Tripe, Brain, Paca Soup covered in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, reheat only the portion you plan to eat, and bring that portion thoroughly to steaming hot before serving.
Can you freeze Head, Tripe, Brain, Paca Soup?
Yes, Head, Tripe, Brain, Paca Soup freezes well when cooled and portioned into airtight containers. Thaw it in the refrigerator and reheat thoroughly; the brain may have a slightly different texture after freezing, but the broth remains usable.
Is Head, Tripe, Brain, Paca Soup high in cholesterol?
Head, Tripe, Brain, Paca Soup contains organ meats, and brain in particular is high in cholesterol. If you have been advised to limit dietary cholesterol or manage blood cholesterol, ask your healthcare professional how often and in what portions it fits your diet.
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Vitamins & Minerals
Vitamins
B12
5.25µg · 219% DV
B2
0.53mg · 41% DV
B5
1.75mg · 35% DV
B3
3.75mg · 23% DV
Minerals
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
213mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
275mg · 8% DV
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head, Tripe, Brain, Paca Soup (No Flour, Own Broth)
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head, Tripe, Brain, Paca Soup (No Flour, Own Broth)?
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) is a traditional Turkish soup made by slowly cooking head meat, tripe, brain and paça—the meat and connective tissue from the feet—in a broth made from the ingredients themselves. It is prepared without flour, so the broth’s body comes from the long cooking rather than a thickener.
Served piping hot, it is often seasoned at the table with garlic vinegar, lemon and chilli. In Turkey it can be a substantial meal on a cold day or a late-night choice; outside Turkey, it is most likely to be found at Turkish restaurants. The soup provides protein and collagen, with little carbohydrate. Pair it with lemon and a modest piece of bread if you want a simple, satisfying meal.
How Nutritious Is Head, Tripe, Brain, Paca Soup (No Flour, Own Broth)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Contain Allergens?
No known major allergens
Which Diets Is Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head, Tripe, Brain, Paca Soup (No Flour, Own Broth) Fat Profile
SATURATED
4g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.