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●Low GI

Head soup with egg-lemon seasoning Calories

Traditional head soup enriched with egg-lemon liaison; rich in collagen, protein, and B vitamins.

CALORIES

78kcal

8low

POTASSIUM

145mg

FIBER

0.1g

Head soup with egg-lemon seasoning Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.6g

· 8%

Protein

8.4g

· 43%

Fat

4.2g

· 49%

Fiber

0.1g

Head soup with egg-lemon seasoning Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

1.8mg · 11% DV

0.11mg · 8% DV

0.42mg · 8% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Head soup with egg-lemon seasoning Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head soup with egg-lemon seasoning Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head soup with egg-lemon seasoning Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head soup with egg-lemon seasoning Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head soup with egg-lemon seasoning Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Head soup with egg-lemon seasoning — Frequently Asked Questions

How many calories are in egg-lemon seasoned head soup?

Egg-lemon seasoned head soup contains 78 calories per 100 g. A 100 g serving also provides 8.4 g protein, 1.6 g carbohydrates, and 4.2 g fat.

Is egg-lemon seasoned head soup suitable for a keto diet?

With 1.6 g of carbohydrates per 100 g, egg-lemon seasoned head soup is compatible with a ketovore diet. It is also listed as gluten-free, omnivore-, and carnivore-compatible, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.