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Sautéed head meat Calories
High protein, high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed head meat Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.8g
· 35%
Fat
20.1g
· 63%
Fiber
0g
Sautéed head meat Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Sautéed head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed head meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed head meat Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sautéed head meat
Sautéed head meat — Frequently Asked Questions
How many calories are in sautéed head meat?
Sautéed head meat contains 286 calories per 100 g. The same amount provides 24.8 g of protein, 20.1 g of fat, and 1.2 g of carbohydrates.
Is sautéed head meat suitable for a keto diet?
Yes, sautéed head meat is compatible with keto, ketovore, carnivore, and paleo diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.