Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sautéed head meat Calories
High protein, high fat, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed head meat (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 1.8 g of carbs, 37.2 g of protein, 30.2 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 181% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed head meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
429
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
37.2g
· 74% DV
Fat
30.2g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
Sautéed head meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sautéed head meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 429 kcal |
| 1 tablespoon (chopped) | 18 g | 51 kcal |
| 1 ounce (shredded) | 28 g | 80 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 110 g | 315 kcal |
| 1 cup (diced) | 140 g | 400 kcal |
| 1 serving (large) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Sautéed head meat
What is sautéed head meat?
Sautéed head meat is a dish made from meat taken from an animal’s head, usually cooked until tender, chopped, and fried in a pan. Recipes vary by region and may use different seasonings or cuts.
What does sautéed head meat taste like?
Sautéed head meat has a rich, savory flavor, with a tender texture when it is cooked well. The taste can vary depending on whether the recipe uses cheek, tongue, or other head meat, and on the seasonings.
Which cuts are used in sautéed head meat?
Sautéed head meat can include cheek, tongue, and other meaty parts of the head. The exact cuts vary by butcher and recipe, so ask what is included if you are buying it prepared.
How is sautéed head meat traditionally cooked?
Sautéed head meat is commonly made by cooking the head meat until tender, removing it from the bones, and chopping it before frying. It is then briefly sautéed with its own fat or a little added fat and seasoning.
Does sautéed head meat contain brains?
Sautéed head meat does not have to contain brains; many versions are made from the meaty parts of the head instead. Some recipes may add brain, so ask the cook or seller about the ingredients.
Is sautéed head meat the same as head cheese?
No, sautéed head meat is not the same as head cheese. Sautéed head meat is fried and served as a hot dish, while head cheese is typically a chilled, set preparation made with cooked meat and gelatin-rich broth.
What is sautéed head meat served with?
Sautéed head meat is usually served hot with bread, rice, or a fresh salad. A squeeze of lemon or a little chili can complement its rich flavor; draining excess pan fat before serving can make the dish less greasy.
Can you freeze sautéed head meat?
Yes, sautéed head meat can be frozen in a tightly sealed container. Cool it promptly, freeze it in portions, and thaw it in the refrigerator before reheating so you can warm only what you plan to eat.
How do you reheat sautéed head meat without drying it out?
Reheat sautéed head meat gently in a covered pan over low heat, adding a small splash of water or broth if it seems dry. Stir occasionally and heat it thoroughly rather than leaving it over high heat.
Is sautéed head meat healthy to eat regularly?
Sautéed head meat provides protein and iron, but it is also high in fat, so it is better suited to moderate portions than frequent large servings. If you have a condition that requires limiting fat, ask your clinician or dietitian for personal guidance.
Sautéed head meat Vitamins & Minerals
Vitamins
B12
4.35µg · 181% DV
B3
6.15mg · 38% DV
B2
0.33mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.1mg · 46% DV
Phosphorus
278mg · 40% DV
Iron
4.05mg · 22% DV
Potassium ⭐
383mg · 11% DV
Sodium
117mg · 5% DV
Sautéed head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed head meat
To burn the 429 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed head meat?
Sautéed head meat is made by cooking meat picked from an animal’s head—often sheep or goat—then chopping and frying it, commonly in its own fat. The pieces turn tender and savoury, with browned edges; seasoning and preparation vary from kitchen to kitchen.
In Turkey, it is usually served hot, often with bread and simple accompaniments such as onion or pickles. It suits diners who enjoy richly flavoured traditional meat dishes. It is high in protein and fat, so a modest portion alongside salad makes a more balanced, lighter-feeling meal.
How Nutritious Is Sautéed head meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed head meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed head meat Fat Profile
SATURATED
10.65g
MONOUNSATURATED
12.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Sautéed head meat
Foods Similar to Sautéed head meat
Have another question about Sautéed head meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.