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Irregular bite-size pieces of browned head meat, with a lightly glossy surface and crisp darker edges, are piled on a shallow round metal griddle.
●Low GI
💪High Protein

Head meat saj Calories

Offal-based, high-protein head meat dish cooked on a saj, rich in iron and B12

CALORIES · 100 G

247kcal

GI

0low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Head meat saj (150 g) has 371 calories. That works out to 247 calories per 100 g. It contains 0.9 g of carbs, 37.2 g of protein, 24.3 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Head meat saj Nutrition Facts

Selected: 1 serving (medium) · 150 g

371

KCAL / 150G

Carbs

0.9g

· 0% DV

Protein

37.2g

· 74% DV

Fat

24.3g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 40% · Fat 59%

Head meat saj nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories371 kcal
Total fat24.3 g31%
Saturated fat8.85 g44%
Trans fat0.27 g
Sodium117 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Head meat saj?

ServingAmountCalories
1 serving (medium)150 g371 kcal
1 piece (small)60 g148 kcal
½ serving (half)75 g185 kcal
1 piece (medium)90 g222 kcal
100 g100 g247 kcal
1 cup (chopped)140 g346 kcal
1 serving (large)220 g543 kcal
1 serving (jumbo)300 g741 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Head meat saj

What is head meat saj?

Head meat saj is a dish of cooked, boneless meat from an animal’s head, chopped and briefly fried on a hot convex griddle called a saj. Recipes may add onion, peppers and spices, so the exact mix varies.

Which animal is used for head meat saj?

Head meat saj is commonly made with sheep’s head meat, though the animal can vary by butcher and regional recipe. Ask which animal was used if you need to know, since the dish’s name alone may not specify it.

How do you cook head meat saj without making it tough?

For tender head meat saj, simmer the head meat until soft before removing the bones and chopping it. Fry it briefly on the hot saj just to brown and heat it through; prolonged frying can dry the already-cooked meat.

Is head meat saj the same as head cheese?

No. Head meat saj is chopped head meat fried on a griddle and served hot. Head cheese is a chilled, set preparation in which cooked meat and cooking liquid form a sliceable loaf; it is not a dairy cheese.

What does head meat saj taste and feel like?

Head meat saj has a savory, rich meat flavor, while its texture can range from tender and soft to slightly gelatinous. The balance depends on which head-meat cuts are used and how much they are browned on the saj.

Does head meat saj contain bones?

Properly prepared head meat saj is served with the meat removed from the bones, but small bone fragments can occasionally be missed during hand-picking. Check each bite carefully, especially when serving it to children.

What is usually added to head meat saj?

Onion is a common addition to head meat saj, and some versions include tomatoes, green peppers, chili or black pepper. Recipes vary, so the dish may be quite simple or more like a griddled meat-and-vegetable mixture.

What is traditionally served with head meat saj?

Head meat saj is often served hot with flatbread, sliced onion, herbs or a fresh salad. Bread is useful for scooping up the meat, while crisp, acidic sides balance the dish’s rich flavor.

Can you make head meat saj with leftover cooked sheep’s head?

Yes. Remove any bones and chop the leftover cooked meat before briefly frying it on the saj with onion or other desired additions. Since the meat is already cooked, the goal is to heat it through and brown it lightly.

How should leftover head meat saj be stored and reheated?

Refrigerate leftover head meat saj promptly in a covered container. Reheat it until steaming hot throughout, preferably only once, and avoid leaving it at room temperature for an extended period.

Head meat saj Vitamins & Minerals

Vitamins

B12

3.9µg · 163% DV

B3

6.15mg · 38% DV

B2

0.33mg · 25% DV

B5

1.13mg · 23% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4.65mg · 42% DV

Phosphorus

278mg · 40% DV

Iron

4.05mg · 22% DV

Potassium ⭐

428mg · 13% DV

Sodium

117mg · 5% DV

Head meat saj Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Head meat saj

To burn the 371 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Head meat saj?

Head meat saj is a dish of meat from the head, cooked over high heat on a saj, a broad, curved metal griddle used in regional cooking across Turkey and nearby areas. The pieces cook in their own juices and fat, developing a browned surface while staying tender.

It is usually served hot, often with flatbread and fresh onion or herbs; a crisp salad makes a good contrast to its rich, savoury flavour. This is a protein-rich choice, with 24.8 g of protein per 100 g, and it is also fairly rich in fat. For a lighter meal, keep the serving modest and pair it with vegetables rather than adding extra oil or rich sides.

How Nutritious Is Head meat saj?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Head meat saj Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head meat saj Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Head meat saj Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Head meat saj Fat Profile

SATURATED

8.85g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.