🥩
Head meat saj Calories
Offal-based, high-protein head meat dish cooked on a saj, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Head meat saj Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0.6g
· 1%
Protein
24.8g
· 40%
Fat
16.2g
· 59%
Fiber
0g
Head meat saj Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Head meat saj Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head meat saj Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head meat saj Contain Allergens?
No known major allergens
Which Diets Is Head meat saj Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head meat saj Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head meat saj
Head meat saj — Frequently Asked Questions
How many calories are in head meat saj?
Head meat saj contains 247 calories per 100 g. It provides 24.8 g of protein, 16.2 g of fat, and 0.6 g of carbohydrates per 100 g.
Is head meat saj suitable for a keto diet?
Yes, head meat saj is compatible with keto, ketovore, and carnivore diets. It contains just 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Head meat saj?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.