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Offal-based, high-protein head meat dish cooked on a saj, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Head meat saj (150 g) has 371 calories. That works out to 247 calories per 100 g. It contains 0.9 g of carbs, 37.2 g of protein, 24.3 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
371
KCAL / 150G
Carbs
0.9g
· 0% DV
Protein
37.2g
· 74% DV
Fat
24.3g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 40% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 8.85 g | 44% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 371 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| ½ serving (half) | 75 g | 185 kcal |
| 1 piece (medium) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (chopped) | 140 g | 346 kcal |
| 1 serving (large) | 220 g | 543 kcal |
| 1 serving (jumbo) | 300 g | 741 kcal |
Calculated from 247 calories per 100 g.
Head meat saj is a dish of cooked, boneless meat from an animal’s head, chopped and briefly fried on a hot convex griddle called a saj. Recipes may add onion, peppers and spices, so the exact mix varies.
Head meat saj is commonly made with sheep’s head meat, though the animal can vary by butcher and regional recipe. Ask which animal was used if you need to know, since the dish’s name alone may not specify it.
For tender head meat saj, simmer the head meat until soft before removing the bones and chopping it. Fry it briefly on the hot saj just to brown and heat it through; prolonged frying can dry the already-cooked meat.
No. Head meat saj is chopped head meat fried on a griddle and served hot. Head cheese is a chilled, set preparation in which cooked meat and cooking liquid form a sliceable loaf; it is not a dairy cheese.
Head meat saj has a savory, rich meat flavor, while its texture can range from tender and soft to slightly gelatinous. The balance depends on which head-meat cuts are used and how much they are browned on the saj.
Properly prepared head meat saj is served with the meat removed from the bones, but small bone fragments can occasionally be missed during hand-picking. Check each bite carefully, especially when serving it to children.
Onion is a common addition to head meat saj, and some versions include tomatoes, green peppers, chili or black pepper. Recipes vary, so the dish may be quite simple or more like a griddled meat-and-vegetable mixture.
Head meat saj is often served hot with flatbread, sliced onion, herbs or a fresh salad. Bread is useful for scooping up the meat, while crisp, acidic sides balance the dish’s rich flavor.
Yes. Remove any bones and chop the leftover cooked meat before briefly frying it on the saj with onion or other desired additions. Since the meat is already cooked, the goal is to heat it through and brown it lightly.
Refrigerate leftover head meat saj promptly in a covered container. Reheat it until steaming hot throughout, preferably only once, and avoid leaving it at room temperature for an extended period.
Vitamins
B12
3.9µg · 163% DV
B3
6.15mg · 38% DV
B2
0.33mg · 25% DV
B5
1.13mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.65mg · 42% DV
Phosphorus
278mg · 40% DV
Iron
4.05mg · 22% DV
Potassium ⭐
428mg · 13% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 371 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Head meat saj is a dish of meat from the head, cooked over high heat on a saj, a broad, curved metal griddle used in regional cooking across Turkey and nearby areas. The pieces cook in their own juices and fat, developing a browned surface while staying tender.
It is usually served hot, often with flatbread and fresh onion or herbs; a crisp salad makes a good contrast to its rich, savoury flavour. This is a protein-rich choice, with 24.8 g of protein per 100 g, and it is also fairly rich in fat. For a lighter meal, keep the serving modest and pair it with vegetables rather than adding extra oil or rich sides.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.85g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.