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Head meat Calories
Rich in iron and B vitamins, contains collagen
CALORIES
GI
POTASSIUM
FIBER
Head meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 36%
Fat
15.5g
· 64%
Fiber
0g
Head meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head meat Contain Allergens?
No known major allergens
Which Diets Is Head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head meat
Head meat — Frequently Asked Questions
How many calories and how much protein are in head meat?
Head meat provides 210 calories and 19.5 g of protein per 100 g. It also contains 15.5 g of fat per 100 g.
Is head meat suitable for a keto diet?
Yes. Head meat has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto and carnivore diets. It is also compatible with gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.