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Head-Foot Soup with Pide Calories
Rich in collagen, served with pide, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Head-Foot Soup with Pide Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8g
· 30%
Protein
7.5g
· 28%
Fat
5g
· 42%
Fiber
0.3g
Head-Foot Soup with Pide Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Head-Foot Soup with Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head-Foot Soup with Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head-Foot Soup with Pide Contain Allergens?
Contains these allergens:
Which Diets Is Head-Foot Soup with Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head-Foot Soup with Pide Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head-Foot Soup with Pide
Head-Foot Soup with Pide — Frequently Asked Questions
How many calories and how much protein are in head-foot soup with pide?
Per 100 g, head-foot soup with pide contains 110 calories and 7.5 g of protein. It also provides 8 g carbs and 5 g fat.
Is head-foot soup with pide gluten-free and diet-friendly?
No, it contains gluten, so it is not gluten-free. It is compatible with omnivore, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.