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A bowl of pale, slightly cloudy broth with small pieces of tender meat and a faint sheen of oil, served beside pieces of soft, golden pide bread.

Head-Foot Soup with Pide Calories

Rich in collagen, served with pide, traditional Turkish soup

In season: Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Head-Foot Soup with Pide (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 28 g of carbs, 26.3 g of protein, 17.5 g of fat and 1.1 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Head-Foot Soup with Pide Nutrition Facts

Selected: 1 bottle (medium) · 350 g

385

KCAL / 350G

Carbs

28g

· 10% DV

Protein

26.3g

· 53% DV

Fat

17.5g

· 22% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 28% · Fat 42%

Head-Foot Soup with Pide nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories385 kcal
Total fat17.5 g22%
Saturated fat7.35 g37%
Trans fat0.07 g
Sodium1120 mg49%
Total carbohydrate28 g10%
Fiber1.1 g4%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Head-Foot Soup with Pide?

ServingAmountCalories
1 bottle (medium)350 g385 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
2 piece (double)200 g220 kcal
1 cup (medium)250 g275 kcal
1 serving (medium)300 g330 kcal
1 cup (large)400 g440 kcal
1 serving (large)450 g495 kcal
1 bottle (large)500 g550 kcal
1 pack (jumbo)600 g660 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Head-Foot Soup with Pide

What is Head-Foot Soup with Pide?

Head-Foot Soup with Pide is a traditional Turkish soup made by simmering animal head and feet until the meat is tender, then serving the broth and meat with pieces of pide bread. Recipes vary by region and restaurant.

What meat is used in Head-Foot Soup with Pide?

Head-Foot Soup with Pide is commonly made with sheep, lamb, or beef head and feet. The exact animal and the proportion of meat to broth vary by recipe, so a restaurant may prepare a richer or lighter version.

How is Head-Foot Soup with Pide made?

Head-Foot Soup with Pide is made by simmering cleaned head and feet until the meat separates easily from the bones. The broth is strained and combined with shredded meat, then served with pide, either in the bowl or alongside it.

How do you eat Head-Foot Soup with Pide?

Head-Foot Soup with Pide is eaten hot with a spoon, with the bread soaking up some of the broth. Garlic vinegar or lemon may be served on the side; add a little at a time to suit your taste.

Does Head-Foot Soup with Pide contain collagen?

Yes, Head-Foot Soup with Pide can contain collagen from the connective tissues in the head and feet used to make its broth. The amount depends on the ingredients and preparation, and its presence does not mean the soup has a guaranteed health effect.

What does Head-Foot Soup with Pide taste like?

Head-Foot Soup with Pide has a savory, meaty broth and tender shredded meat; its texture can feel gelatinous when the broth cools because of the connective tissue. Pide softens in the soup, while garlic vinegar or lemon adds sharpness.

What is the difference between Head-Foot Soup with Pide and Turkish tripe soup?

Head-Foot Soup with Pide is made from head and feet, while Turkish tripe soup is made from the lining of an animal’s stomach. Both are savory Turkish soups, but their main ingredients and textures are different.

Is Head-Foot Soup with Pide good for a cold?

Head-Foot Soup with Pide does not cure a cold. Like other hot soups, it may feel soothing on a sore throat and contributes fluid, but it does not treat the infection causing the symptoms.

How long does Head-Foot Soup with Pide keep in the fridge?

Head-Foot Soup with Pide generally keeps for 3–4 days in a covered container in the refrigerator if chilled promptly after cooking. Store the pide separately or add it only when serving so it does not become soggy.

Can you freeze Head-Foot Soup with Pide?

Yes, you can freeze Head-Foot Soup with Pide, preferably without the pide, which turns soft after thawing. Cool the soup promptly, freeze it in a sealed container, then thaw it in the refrigerator and reheat it thoroughly before serving.

Head-Foot Soup with Pide Vitamins & Minerals

Vitamins

B12

3.85µg · 160% DV

B5

1.75mg · 35% DV

B2

0.42mg · 32% DV

B3

4.2mg · 26% DV

Minerals

Sodium

1120mg · 49% DV

Selenium

21µg · 38% DV

Phosphorus

228mg · 33% DV

Zinc

3.5mg · 32% DV

Potassium ⭐

385mg · 11% DV

Head-Foot Soup with Pide Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Head-Foot Soup with Pide

To burn the 385 calories in 1 bottle (medium) (350 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Head-Foot Soup with Pide?

Head-Foot Soup with Pide is a Turkish soup made by slowly simmering the head and feet, producing a deeply savoury broth with a rich, slightly gelatinous texture. Pide—soft Turkish flatbread—may be torn into the bowl or served alongside. Recipes vary by region and by the meat used. In Turkey, it is a popular choice at soup shops, especially in colder weather or as a late-night meal; garlic, vinegar or lemon are common ways to sharpen its hearty flavour.

It offers protein, with 7.5 g per 100 g, and the bread makes it a filling meal. For a lighter serving, use less pide and add lemon or fresh herbs. Outside Turkey, it can be enjoyed as a warming, substantial soup, with pide or another soft bread for dipping.

How Nutritious Is Head-Foot Soup with Pide?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Head-Foot Soup with Pide Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head-Foot Soup with Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Head-Foot Soup with Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head-Foot Soup with Pide Fat Profile

SATURATED

7.35g

MONOUNSATURATED

5.95g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥤

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.