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Rich in collagen, served with pide, traditional Turkish soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Head-Foot Soup with Pide (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 28 g of carbs, 26.3 g of protein, 17.5 g of fat and 1.1 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 350 g
385
KCAL / 350G
Carbs
28g
· 10% DV
Protein
26.3g
· 53% DV
Fat
17.5g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 385 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 2 piece (double) | 200 g | 220 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1 cup (large) | 400 g | 440 kcal |
| 1 serving (large) | 450 g | 495 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
| 1 pack (jumbo) | 600 g | 660 kcal |
Calculated from 110 calories per 100 g.
Head-Foot Soup with Pide is a traditional Turkish soup made by simmering animal head and feet until the meat is tender, then serving the broth and meat with pieces of pide bread. Recipes vary by region and restaurant.
Head-Foot Soup with Pide is commonly made with sheep, lamb, or beef head and feet. The exact animal and the proportion of meat to broth vary by recipe, so a restaurant may prepare a richer or lighter version.
Head-Foot Soup with Pide is made by simmering cleaned head and feet until the meat separates easily from the bones. The broth is strained and combined with shredded meat, then served with pide, either in the bowl or alongside it.
Head-Foot Soup with Pide is eaten hot with a spoon, with the bread soaking up some of the broth. Garlic vinegar or lemon may be served on the side; add a little at a time to suit your taste.
Yes, Head-Foot Soup with Pide can contain collagen from the connective tissues in the head and feet used to make its broth. The amount depends on the ingredients and preparation, and its presence does not mean the soup has a guaranteed health effect.
Head-Foot Soup with Pide has a savory, meaty broth and tender shredded meat; its texture can feel gelatinous when the broth cools because of the connective tissue. Pide softens in the soup, while garlic vinegar or lemon adds sharpness.
Head-Foot Soup with Pide is made from head and feet, while Turkish tripe soup is made from the lining of an animal’s stomach. Both are savory Turkish soups, but their main ingredients and textures are different.
Head-Foot Soup with Pide does not cure a cold. Like other hot soups, it may feel soothing on a sore throat and contributes fluid, but it does not treat the infection causing the symptoms.
Head-Foot Soup with Pide generally keeps for 3–4 days in a covered container in the refrigerator if chilled promptly after cooking. Store the pide separately or add it only when serving so it does not become soggy.
Yes, you can freeze Head-Foot Soup with Pide, preferably without the pide, which turns soft after thawing. Cool the soup promptly, freeze it in a sealed container, then thaw it in the refrigerator and reheat it thoroughly before serving.
Vitamins
B12
3.85µg · 160% DV
B5
1.75mg · 35% DV
B2
0.42mg · 32% DV
B3
4.2mg · 26% DV
Minerals
Sodium
1120mg · 49% DV
Selenium
21µg · 38% DV
Phosphorus
228mg · 33% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
385mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Head-Foot Soup with Pide is a Turkish soup made by slowly simmering the head and feet, producing a deeply savoury broth with a rich, slightly gelatinous texture. Pide—soft Turkish flatbread—may be torn into the bowl or served alongside. Recipes vary by region and by the meat used. In Turkey, it is a popular choice at soup shops, especially in colder weather or as a late-night meal; garlic, vinegar or lemon are common ways to sharpen its hearty flavour.
It offers protein, with 7.5 g per 100 g, and the bread makes it a filling meal. For a lighter serving, use less pide and add lemon or fresh herbs. Outside Turkey, it can be enjoyed as a warming, substantial soup, with pide or another soft bread for dipping.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.35g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.