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Head and foot soup with double egg Calories
Head and foot soup with double egg
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Head and foot soup with double egg (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 7.4 g of carbs, 28.7 g of protein, 25.2 g of fat and 0 g of fiber. Its 4.6 µg of B12 covers 190% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Head and foot soup with double egg Nutrition Facts
Selected: 1 bottle (medium) · 350 g
385
KCAL / 350G
Carbs
7.4g
· 3% DV
Protein
28.7g
· 57% DV
Fat
25.2g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 31% · Fat 61%
Head and foot soup with double egg nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.04 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Head and foot soup with double egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 385 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1 cup (large) | 400 g | 440 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
| 1 serving (large) | 500 g | 550 kcal |
| 1 bottle (jumbo) | 650 g | 715 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Head and foot soup with double egg
What is head and foot soup with double egg?
Head and foot soup with double egg is a rich broth made by slowly cooking an animal’s head and feet, then adding egg to enrich the soup. The long cooking releases gelatin from connective tissue, giving the broth its characteristically thick texture.
What does “double egg” mean in head and foot soup with double egg?
“Double egg” usually means that two eggs are used in the soup’s preparation, often in an egg-based tempering mixture. It is not a universal recipe standard, so the exact way the eggs are incorporated can vary between cooks and restaurants.
How is head and foot soup with double egg traditionally made?
Head and foot soup with double egg is made by simmering cleaned head and feet until tender, picking the meat from the bones, and returning it to the strained broth. Egg is mixed in carefully, often by first tempering it with a little warm broth.
What does head and foot soup with double egg taste like?
Head and foot soup with double egg tastes savory and meaty, with a rich, gelatinous broth rather than a light, clear one. Garlic, vinegar, lemon, or chili are common finishing touches that add sharpness and balance the soup’s richness.
How is head and foot soup with double egg different from tripe soup?
Head and foot soup with double egg is made from the head and feet, while tripe soup uses the animal’s stomach lining. Head and foot soup tends to have a thicker, more gelatinous broth; tripe soup has its own distinctive chewy pieces.
Why can the egg in head and foot soup with double egg turn lumpy?
The egg in head and foot soup with double egg can turn lumpy if it is poured straight into rapidly boiling broth, because it cooks too quickly. Mixing it first with a little warm broth and adding it gradually helps keep the soup smooth.
Does the collagen in head and foot soup with double egg help your joints?
Head and foot soup with double egg can contain gelatin formed from collagen-rich connective tissue during cooking, but eating it has not been shown to treat joint disease. Its collagen is digested like other dietary proteins, so the soup is not a joint remedy.
What is head and foot soup with double egg usually served with?
Head and foot soup with double egg is usually served hot, with optional garlic vinegar, lemon, or chili on the side. Adding these condiments at the table lets you adjust the acidity and heat without masking the broth’s rich flavor.
How long does head and foot soup with double egg keep in the refrigerator?
Head and foot soup with double egg keeps for a few days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat only the portion you plan to eat until steaming hot to avoid repeatedly warming the leftovers.
Can you freeze head and foot soup with double egg?
Yes, head and foot soup with double egg can be frozen in airtight, meal-sized containers. The broth may separate or change texture after thawing, so thaw it in the refrigerator and reheat gently while stirring to bring it back together.
Head and foot soup with double egg Vitamins & Minerals
Vitamins
B12
4.55µg · 190% DV
Biotin
29.75µg · 99% DV
B5
3.15mg · 63% DV
B2
0.81mg · 62% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1365mg · 59% DV
Phosphorus
333mg · 48% DV
Zinc
3.85mg · 35% DV
Potassium ⭐
385mg · 11% DV
Head and foot soup with double egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head and foot soup with double egg
To burn the 385 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head and foot soup with double egg?
Head and foot soup with double egg is a Turkish take on kelle paça, made by slowly simmering sheep’s or beef head and feet, then enriching the broth with two eggs. The long cooking gives it a rich, slightly gelatinous body, while the eggs make it more substantial.
In Turkey it is served piping hot, often finished with garlic vinegar or lemon and chilli flakes. It is a familiar choice at soup shops, especially on cold days or late at night; some people enjoy it at breakfast, too. It provides protein—8.2 g per 100 g—but is also fairly rich in fat. For a lighter meal, choose a smaller bowl and pair it with a crisp salad rather than extra bread.
How Nutritious Is Head and foot soup with double egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head and foot soup with double egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and foot soup with double egg Contain Allergens?
Contains these allergens:
Which Diets Is Head and foot soup with double egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and foot soup with double egg Fat Profile
SATURATED
8.75g
MONOUNSATURATED
9.45g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.