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Traditional liaison-finished soup rich in collagen, protein, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Head and trotter soup with liaison (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 4.5 g of carbs, 21.5 g of protein, 10.3 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
21.5g
· 43% DV
Fat
10.3g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Head and trotter soup with liaison is a Turkish soup made from meat and cooking liquid from an animal’s head and feet, finished with a thickening mixture called a liaison. The liaison gives the broth a smoother, fuller texture.
In head and trotter soup with liaison, “liaison” means a mixture stirred into the broth to enrich and bind it, commonly made with egg yolk and lemon and sometimes yogurt or flour. It is added near the end of cooking.
Head and trotter soup with liaison is made by simmering cleaned head and feet until the meat is tender, then separating the meat from the bones and returning it to the broth. A tempered egg-based liaison is stirred in before serving.
Head and trotter soup with liaison is a version of Turkish kelle paça finished with a thickening mixture. Kelle paça recipes without liaison keep the broth less bound, while the liaison version has a silkier texture and often a mild lemon tang.
The liaison can separate if it is added cold to very hot broth or if the soup boils hard afterward. Whisk a little hot broth into the liaison first to temper it, then stir it into the pot gently and keep the heat low.
Head and trotter soup with liaison uses meat from the head and feet, along with their gelatin-rich cooking broth. The precise cuts vary by recipe, but the cooked meat is usually removed from the bones and shredded before it goes back into the soup.
Head and trotter soup with liaison is commonly served hot with lemon or garlic vinegar on the side. These sharp, aromatic condiments balance the rich broth; add them to your bowl rather than the whole pot so the soup’s flavor stays adjustable.
It can contain gelatin and collagen-derived proteins from the connective tissues in the head and feet, especially after slow cooking. Eating the soup does not establish that it will relieve joint pain or treat a health condition.
Store head and trotter soup with liaison in a covered container in the refrigerator once it has cooled promptly. For best quality, eat it within a few days and reheat only the portion you need until it is thoroughly hot.
Yes, but the egg- or yogurt-based liaison may separate and become grainy after thawing. For a smoother result, freeze the meat and broth before adding the liaison, then thaw, heat, and stir in freshly prepared liaison before serving.
Vitamins
B12
1.55µg · 65% DV
B3
3.5mg · 22% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
725mg · 32% DV
Phosphorus
195mg · 28% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Head and trotter soup with liaison is a traditional soup made by simmering an animal’s head and feet until their broth is deeply savoury. A liaison—typically egg yolk and lemon in Turkish cooking—is stirred in to give the broth a smooth body and a gentle tang. Recipes vary by household and region.
Serve it hot, often with lemon or garlicky vinegar at the table. In Turkey it is especially welcome in cold weather and as a filling late-night meal; elsewhere, it can be enjoyed as a substantial starter or light main with bread. It is notably rich in protein and collagen, while providing relatively little carbohydrate. For a lighter meal, have a smaller bowl and pair it with a crisp salad rather than a large amount of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.38g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.