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A bowl of pale golden, slightly creamy soup with a glossy surface and visible small pieces of tender meat and soft, gelatinous skin.
●Low GI

Head and trotter soup with liaison Calories

Traditional liaison-finished soup rich in collagen, protein, and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

8low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Head and trotter soup with liaison (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 4.5 g of carbs, 21.5 g of protein, 10.3 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Head and trotter soup with liaison Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

4.5g

· 2% DV

Protein

21.5g

· 43% DV

Fat

10.3g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 44% · Fat 47%

Head and trotter soup with liaison nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat10.3 g13%
Saturated fat3.38 g17%
Trans fat0.1 g
Sodium725 mg32%
Total carbohydrate4.5 g2%
Fiber0 g0%
Protein21.5 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Head and trotter soup with liaison?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
1 tablespoon (whole)15 g12 kcal
1 ounce (small)30 g23 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 cup (medium)250 g195 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal
1 bottle (jumbo)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Head and trotter soup with liaison

What is head and trotter soup with liaison?

Head and trotter soup with liaison is a Turkish soup made from meat and cooking liquid from an animal’s head and feet, finished with a thickening mixture called a liaison. The liaison gives the broth a smoother, fuller texture.

What does “liaison” mean in head and trotter soup with liaison?

In head and trotter soup with liaison, “liaison” means a mixture stirred into the broth to enrich and bind it, commonly made with egg yolk and lemon and sometimes yogurt or flour. It is added near the end of cooking.

How is head and trotter soup with liaison traditionally made?

Head and trotter soup with liaison is made by simmering cleaned head and feet until the meat is tender, then separating the meat from the bones and returning it to the broth. A tempered egg-based liaison is stirred in before serving.

How is head and trotter soup with liaison different from Turkish kelle paça?

Head and trotter soup with liaison is a version of Turkish kelle paça finished with a thickening mixture. Kelle paça recipes without liaison keep the broth less bound, while the liaison version has a silkier texture and often a mild lemon tang.

Why does the liaison separate in head and trotter soup with liaison?

The liaison can separate if it is added cold to very hot broth or if the soup boils hard afterward. Whisk a little hot broth into the liaison first to temper it, then stir it into the pot gently and keep the heat low.

Which cuts of meat go into head and trotter soup with liaison?

Head and trotter soup with liaison uses meat from the head and feet, along with their gelatin-rich cooking broth. The precise cuts vary by recipe, but the cooked meat is usually removed from the bones and shredded before it goes back into the soup.

What is usually served with head and trotter soup with liaison?

Head and trotter soup with liaison is commonly served hot with lemon or garlic vinegar on the side. These sharp, aromatic condiments balance the rich broth; add them to your bowl rather than the whole pot so the soup’s flavor stays adjustable.

Does head and trotter soup with liaison contain collagen?

It can contain gelatin and collagen-derived proteins from the connective tissues in the head and feet, especially after slow cooking. Eating the soup does not establish that it will relieve joint pain or treat a health condition.

How long does head and trotter soup with liaison keep in the refrigerator?

Store head and trotter soup with liaison in a covered container in the refrigerator once it has cooled promptly. For best quality, eat it within a few days and reheat only the portion you need until it is thoroughly hot.

Can you freeze head and trotter soup with liaison?

Yes, but the egg- or yogurt-based liaison may separate and become grainy after thawing. For a smoother result, freeze the meat and broth before adding the liaison, then thaw, heat, and stir in freshly prepared liaison before serving.

Head and trotter soup with liaison Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

3.5mg · 22% DV

Biotin

5.25µg · 18% DV

B5

0.8mg · 16% DV

Minerals

Selenium

20µg · 36% DV

Sodium

725mg · 32% DV

Phosphorus

195mg · 28% DV

Zinc

2.75mg · 25% DV

Potassium ⭐

300mg · 9% DV

Head and trotter soup with liaison Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Head and trotter soup with liaison

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Head and trotter soup with liaison?

Head and trotter soup with liaison is a traditional soup made by simmering an animal’s head and feet until their broth is deeply savoury. A liaison—typically egg yolk and lemon in Turkish cooking—is stirred in to give the broth a smooth body and a gentle tang. Recipes vary by household and region.

Serve it hot, often with lemon or garlicky vinegar at the table. In Turkey it is especially welcome in cold weather and as a filling late-night meal; elsewhere, it can be enjoyed as a substantial starter or light main with bread. It is notably rich in protein and collagen, while providing relatively little carbohydrate. For a lighter meal, have a smaller bowl and pair it with a crisp salad rather than a large amount of bread.

How Nutritious Is Head and trotter soup with liaison?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Head and trotter soup with liaison Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head and trotter soup with liaison Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Head and trotter soup with liaison Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head and trotter soup with liaison Fat Profile

SATURATED

3.38g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.