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Head and trotter soup with lemon Calories
Traditional offal soup with collagen, protein, and minerals, served with lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Head and trotter soup with lemon (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 2.8 g of carbs, 20.5 g of protein, 8.5 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Head and trotter soup with lemon Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
2.8g
· 1% DV
Protein
20.5g
· 41% DV
Fat
8.5g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 48% · Fat 45%
Head and trotter soup with lemon nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Head and trotter soup with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 ounce (whole) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 cup (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
| 1 bottle (jumbo) | 1000 g | 680 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Head and trotter soup with lemon
What is head and trotter soup with lemon made from?
Head and trotter soup with lemon is made by simmering cleaned animal head and feet until tender, then adding the picked meat back to the broth. Garlic, vinegar, and seasonings are common additions, while lemon gives it a bright, tangy finish.
How do you make head and trotter soup with lemon?
To make head and trotter soup with lemon, simmer thoroughly cleaned head and feet until the meat is tender and separates easily. Remove and chop the meat, strain the broth, return the meat to it, then add lemon when serving.
Does head and trotter soup with lemon contain collagen?
Yes, head and trotter soup with lemon can contain collagen from the connective tissue in the head and feet. Long cooking breaks it down into gelatin, which can make the broth feel rich and set slightly when chilled.
Why does head and trotter soup with lemon turn gelatinous when cold?
Head and trotter soup with lemon can set when chilled because gelatin released from connective tissue thickens the broth as it cools. This is a normal result of slow cooking; reheating the soup makes it liquid again.
Is head and trotter soup with lemon a Turkish dish?
Yes, head and trotter soup with lemon is a Turkish preparation of kelle paça, a traditional soup made in many parts of the country. Recipes vary by household and region, especially in how they season the broth and serve its condiments.
What do you serve with head and trotter soup with lemon?
Head and trotter soup with lemon is usually served hot, with lemon, garlic, or vinegar available to add at the table. Bread is a common accompaniment, and diners can adjust the sharpness and garlic to their taste.
Does head and trotter soup with lemon help with a cold?
No, head and trotter soup with lemon is not proven to treat or cure a cold. Its warmth and savory broth may feel comforting, but it does not eliminate the infection or replace medical care when needed.
How long does head and trotter soup with lemon last in the fridge?
Head and trotter soup with lemon keeps for about 3–4 days in a covered container in the refrigerator when cooled promptly after cooking. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Can you freeze head and trotter soup with lemon?
Yes, head and trotter soup with lemon can be frozen in airtight, meal-sized containers after it has cooled. Thaw it in the refrigerator and reheat thoroughly; adding fresh lemon after thawing can help preserve its bright flavor.
Can you eat head and trotter soup with lemon during pregnancy?
Yes, head and trotter soup with lemon can be eaten during pregnancy if it is thoroughly cooked and handled safely. If you have concerns about offal, food safety, or your individual diet, ask your healthcare professional.
Head and trotter soup with lemon Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Sodium
725mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
275mg · 8% DV
Head and trotter soup with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head and trotter soup with lemon
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head and trotter soup with lemon?
Head and trotter soup with lemon is a traditional Turkish soup made by slowly simmering a sheep’s or calf’s head and feet until the broth becomes rich and full-bodied. Lemon brings a bright, sharp note that balances the savoury flavour; garlic vinegar and chilli are also common table-side additions.
It is usually served piping hot at soup shops and lokantas, and is especially welcome in cold weather or as a substantial meal. The broth provides protein and collagen, while the soup is low in carbohydrates. Its richness can make it filling, so add lemon to taste and pair it with a light salad if you prefer a less heavy meal.
How Nutritious Is Head and trotter soup with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head and trotter soup with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with lemon Contain Allergens?
No known major allergens
Which Diets Is Head and trotter soup with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with lemon Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.