🍲
Head and trotter soup with lemon Calories
Traditional offal soup with collagen, protein, and minerals, served with lemon
CALORIES
GI
POTASSIUM
FIBER
Head and trotter soup with lemon Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
1.1g
· 6%
Protein
8.2g
· 48%
Fat
3.4g
· 46%
Fiber
0.1g
Head and trotter soup with lemon Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.5µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Head and trotter soup with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter soup with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with lemon Contain Allergens?
No known major allergens
Which Diets Is Head and trotter soup with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with lemon Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Head and trotter soup with lemon
Head and trotter soup with lemon — Frequently Asked Questions
How many calories are in lemon head and trotter soup?
Lemon head and trotter soup contains 68 calories per 100 g. A 100 g serving provides 8.2 g of protein, 3.4 g of fat, and 1.1 g of carbohydrates.
Is lemon head and trotter soup keto-friendly?
Yes, it is compatible with a ketovore diet due to its low carbohydrate content of 1.1 g per 100 g. Its glycemic index is also 5.
Have another question about Head and trotter soup with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.