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Head and trotter soup with extra meat Calories
Collagen-rich offal soup with extra meat, high in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Head and trotter soup with extra meat Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
1.8g
· 7%
Protein
11.2g
· 46%
Fat
5.1g
· 47%
Fiber
0g
Head and trotter soup with extra meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.5µg · 17% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Head and trotter soup with extra meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter soup with extra meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with extra meat Contain Allergens?
No known major allergens
Which Diets Is Head and trotter soup with extra meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with extra meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Head and trotter soup with extra meat
Head and trotter soup with extra meat — Frequently Asked Questions
How many calories are in head and trotter soup with extra meat?
Head and trotter soup with extra meat provides 98 calories per 100 g. The same serving contains 11.2 g of protein, 5.1 g of fat, and 1.8 g of carbohydrates.
Is head and trotter soup with extra meat keto-friendly?
With 1.8 g of carbohydrates per 100 g and a glycemic index of 5, head and trotter soup with extra meat is compatible with a ketovore diet. It is also listed as suitable for carnivore, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.