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Head and trotter meat Calories
Collagen-rich, fatty offal meat
CALORIES
GI
POTASSIUM
FIBER
Head and trotter meat Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 33%
Fat
18.2g
· 67%
Fiber
0g
Head and trotter meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Head and trotter meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter meat Contain Allergens?
No known major allergens
Which Diets Is Head and trotter meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter meat Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Head and trotter meat
Head and trotter meat — Frequently Asked Questions
How many calories are in head and trotter meat?
Head and trotter meat contains 248 calories per 100 g. It provides 20.4 g of protein and 18.2 g of fat per 100 g.
Is head and trotter meat keto-friendly?
Yes. Head and trotter meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with ketovore and keto-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.