1 serving (medium) of Head and trotter meat (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 27.3 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Head and trotter meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

· 0% DV

Protein

30.6g

· 61% DV

Fat

27.3g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Head and trotter meat nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	372 kcal
Total fat	27.3 g	35%
Saturated fat	10.05 g	50%
Trans fat	0.3 g
Sodium	123 mg	5%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	30.6 g	61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Head and trotter meat?

Serving	Amount	Calories
1 serving (medium)	150 g	372 kcal
1 ounce (small)	28 g	69 kcal
1 piece (small)	60 g	149 kcal
1 piece (medium)	90 g	223 kcal
100 g	100 g	248 kcal
1 piece (large)	140 g	347 kcal
1 cup (diced)	140 g	347 kcal
1 cup (chopped)	160 g	397 kcal
1 serving (large)	220 g	546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Head and trotter meat

What is head and trotter meat?

Head and trotter meat comes from the head and feet of an animal, including meat and connective tissue around the bones. The exact cuts and animal can vary, so ask the butcher whether it is lamb, sheep, or beef.

How do you cook head and trotter meat?

Head and trotter meat is usually simmered slowly until the meat and connective tissue become tender. You can use a pot or pressure cooker; check each piece separately, since different cuts may soften at different rates.

Which animal does head and trotter meat come from?

Head and trotter meat may come from sheep, lamb, or cattle, depending on the butcher and local tradition. Confirm the animal before buying, since the flavor, cut size, and cooking time can differ.

How should you clean head and trotter meat before cooking?

Head and trotter meat should be free of hair, dirt, and bone fragments before cooking. Buy it cleaned when possible; at home, rinse under cold running water, keep it separate from ready-to-eat foods, and wash hands and surfaces after handling.

Is head and trotter meat high in collagen?

Yes, head and trotter meat contains collagen-rich connective tissue, especially in skin, cartilage, and tendons. Slow cooking softens these parts, but eating collagen-containing meat does not guarantee a particular effect on skin, joints, or health.

How is head and trotter meat served besides in soup?

Head and trotter meat can be boiled until tender, then served picked from the bones or shredded rather than made into soup. It pairs well with bread, lemon, or a sharp sauce; chilling the cooking liquid also makes excess fat easier to remove.

How long does head and trotter meat keep in the fridge?

Keep raw head and trotter meat covered in the refrigerator and cook it promptly; refrigerate cooked portions as soon as they have cooled. Freeze it in an airtight package for longer storage, and thaw it in the refrigerator rather than on the counter.

Is head and trotter meat the same as head and trotter soup?

No. Head and trotter meat refers to the animal parts themselves, while head and trotter soup is a prepared dish made by cooking those parts in liquid, often with seasonings or other ingredients. Recipes vary by region and household.

How can you reduce the strong smell of head and trotter meat?

To reduce the strong smell of head and trotter meat, start with thoroughly cleaned cuts and discard the first boiling water before continuing to cook. Onion, garlic, or bay leaf can add aroma, but an unpleasant spoiled smell means the meat should not be eaten.

Can you eat head and trotter meat often?

Eating head and trotter meat often may not suit everyone because it is an offal meat and can be fatty. People advised to limit offal or rich meats for a health condition should ask their clinician or dietitian what frequency is appropriate for them.

Head and trotter meat Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

5.4mg · 34% DV

0.27mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

233mg · 33% DV

Zinc

3.6mg · 33% DV

Copper

0.14mg · 16% DV

Potassium ⭐

368mg · 11% DV

Sodium

123mg · 5% DV

Head and trotter meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Head and trotter meat

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Head and trotter meat?

Head and trotter meat is taken from the head and feet of an animal, commonly sheep or lamb in Turkish cooking. Slow simmering softens the meat and can give the cooking liquid a rich, gelatinous body. In Turkey, it is most often served in kelle paça soup rather than as a standalone cut.

The soup is typically eaten hot, with garlic and vinegar or lemon added at the table; chilli and melted butter are other familiar touches. It is a rich, fatty offal meat, with protein and collagen as notable features. Outside Turkey, it may be less familiar, but it works well in slow-cooked broths and soups. For a lighter meal, serve a modest bowl alongside fresh salad.

How Nutritious Is Head and trotter meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Head and trotter meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head and trotter meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head and trotter meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head and trotter meat Fat Profile

SATURATED

10.05g

MONOUNSATURATED

11.25g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Head and trotter meat

🍖vs🥩

Head and trotter meat vs Ground Beef2 kcal fewer per 100 g

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Head and trotter meat vs Chicken Skewer108 kcal more per 100 g

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Head and trotter meat vs Sauteed Lamb18 kcal more per 100 g

→🍖vs🍗

Head and trotter meat vs Smoked Turkey138 kcal more per 100 g

→

Foods Similar to Head and trotter meat

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Chicken Skewer

140 kcal

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230 kcal

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Head and trotter meat Calories

Quick answer

Head and trotter meat Nutrition Facts

Head and trotter meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Head and trotter meat?

Frequently Asked Questions About Head and trotter meat

What is head and trotter meat?

How do you cook head and trotter meat?

Which animal does head and trotter meat come from?

How should you clean head and trotter meat before cooking?

Is head and trotter meat high in collagen?

How is head and trotter meat served besides in soup?

How long does head and trotter meat keep in the fridge?

Is head and trotter meat the same as head and trotter soup?

How can you reduce the strong smell of head and trotter meat?

Can you eat head and trotter meat often?

Head and trotter meat Vitamins & Minerals

Head and trotter meat Glycemic Index

How to Burn Off Head and trotter meat

What is Head and trotter meat?

How Nutritious Is Head and trotter meat?

Nutrient density

Satiety score

Is Head and trotter meat Processed?

Does Head and trotter meat Contain Allergens?

Which Diets Is Head and trotter meat Good For?

Head and trotter meat Fat Profile

Compare Head and trotter meat

Foods Similar to Head and trotter meat

Have another question about Head and trotter meat?

Head and trotter meat nutrition facts table · 1 serving (medium) (150 g)