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Head and trotter broth (small) Calories
Head trotter broth (small)
CALORIES
GI
POTASSIUM
FIBER
Head and trotter broth (small) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
0.5g
· 4%
Protein
6.5g
· 57%
Fat
2g
· 39%
Fiber
0g
Head and trotter broth (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Head and trotter broth (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter broth (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter broth (small) Contain Allergens?
No known major allergens
Which Diets Is Head and trotter broth (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head and trotter broth (small) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head and trotter broth (small)
Head and trotter broth (small) — Frequently Asked Questions
How many calories are in head and trotter broth?
Head and trotter broth contains 45 calories per 100 g. It provides 6.5 g of protein, 0.5 g of carbohydrates, and 2 g of fat per 100 g.
Is head and trotter broth keto-friendly?
Yes, head and trotter broth is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.