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Head and tripe soup Calories
Traditional soup made from head meat, rich in protein and collagen.
CALORIES
GI
POTASSIUM
FIBER
Head and tripe soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
1.5g
· 7%
Protein
9.2g
· 43%
Fat
4.8g
· 50%
Fiber
0g
Head and tripe soup Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Head and tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and tripe soup Contain Allergens?
No known major allergens
Which Diets Is Head and tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and tripe soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head and tripe soup
Head and tripe soup — Frequently Asked Questions
How many calories are in head and tripe soup?
Head and tripe soup contains 85 calories per 100 g. It provides 9.2 g of protein, 4.8 g of fat, and 1.5 g of carbohydrates per 100 g.
Is head and tripe soup low glycemic?
Yes. Head and tripe soup has a glycemic index of 5, which is considered low, and it contains 1.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.