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Head and tripe soup Calories
Traditional soup made from head meat, rich in protein and collagen.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Head and tripe soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 3.8 g of carbs, 23 g of protein, 12 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Head and tripe soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
23g
· 46% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 43% · Fat 50%
Head and tripe soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Head and tripe soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (extra large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 cup (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Head and tripe soup
What is head and tripe soup made of?
Head and tripe soup is a rich meat broth with pieces of animal head meat and, in some versions, tripe. The Turkish dish kelle paça traditionally uses head and trotter meat, so the exact ingredients can vary by recipe.
Is head and tripe soup the same as Turkish kelle paça?
Not always. Turkish kelle paça is traditionally made with head and trotter meat, while tripe soup centers on the stomach lining. Some recipes combine these ingredients, which may explain why the English name includes tripe.
How is head and tripe soup traditionally served?
Head and tripe soup is usually served hot, often with garlic vinegar, lemon, or chili added at the table. These sharp condiments balance the rich broth, and diners can adjust the flavor in their own bowl.
Why does head and tripe soup turn gelatinous when cold?
Head and tripe soup can set or become jelly-like in the refrigerator because long-cooked bones, skin, and connective tissue release gelatin into the broth. It should loosen again when reheated; this texture is normal.
Can you freeze head and tripe soup?
Yes, head and tripe soup can be frozen in airtight, portion-sized containers once it has cooled promptly. Thaw it in the refrigerator and reheat it thoroughly; the broth may separate slightly, so stir it while warming.
How do you reduce the strong smell of head and tripe soup?
Thorough cleaning and a careful boil help reduce the strong smell of head and tripe soup. Many cooks discard the first boiling water, rinse the meat, then cook it in fresh water with aromatics; vinegar or lemon can also brighten the finished bowl.
Can head and tripe soup be made without tripe?
Yes, head and tripe soup can be made without tripe. Turkish kelle paça is commonly prepared with head and trotter meat instead, so leaving out tripe gives you a version closer to that traditional style.
Does head and tripe soup help with a hangover?
No, head and tripe soup is not a proven hangover remedy. Its hot broth may feel comforting and provide fluid, but it does not speed alcohol clearance; time and rehydration are what the body needs.
How long does head and tripe soup keep in the refrigerator?
Head and tripe soup keeps for about three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it smells or looks unusual.
Can people with diabetes eat head and tripe soup?
Often, yes: head and tripe soup is generally low in carbohydrate, but recipes and serving accompaniments vary, and restaurant versions can be salty. If you use glucose-lowering medication or follow a specific meal plan, ask your clinician how it fits.
Head and tripe soup Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Zinc
4.25mg · 39% DV
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
300mg · 9% DV
Head and tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head and tripe soup
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head and tripe soup?
Kelle Parça Çorbası is a Turkish soup made by simmering chopped meat from a sheep’s or lamb’s head in a rich broth. Recipes vary by region and kitchen, but tender pieces of meat and the savoury cooking liquid are its defining features. The English label “Head and tripe soup” can suggest a different preparation; this soup is centred on head meat.
In Turkey it is often served piping hot as a hearty meal, with lemon, garlic vinegar or chilli offered at the table. Its nutritional character is mainly protein, with very little carbohydrate. For a lighter bowl, skim excess fat from the broth and serve it with salad rather than a large portion of bread.
How Nutritious Is Head and tripe soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head and tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and tripe soup Contain Allergens?
No known major allergens
Which Diets Is Head and tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and tripe soup Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.