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Head and foot soup with wheat Calories
Traditional soup rich in collagen, protein, and fiber from wheat
CALORIES
GI
POTASSIUM
FIBER
Head and foot soup with wheat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 38%
Protein
6.2g
· 30%
Fat
3g
· 32%
Fiber
1.1g
Head and foot soup with wheat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Head and foot soup with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and foot soup with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and foot soup with wheat Contain Allergens?
No known major allergens
Which Diets Is Head and foot soup with wheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and foot soup with wheat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Head and foot soup with wheat
Head and foot soup with wheat — Frequently Asked Questions
How many calories and how much protein are in head and foot soup with wheat?
Per 100 g, head and foot soup with wheat provides 85 calories and 6.2 g of protein. It also contains 7.8 g carbs and 3 g fat.
Is head and foot soup with wheat diet-friendly, and what is its glycemic index?
Its glycemic index is 55, which is considered moderate. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.