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HD Fit Iskender Kebab Calories
Lighter Iskender with döner meat, yogurt, tomato sauce, and pita bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HD Fit Iskender Kebab (350 g) has 508 calories. That works out to 145 calories per 100 g. It contains 43.4 g of carbs, 41.3 g of protein, 19.6 g of fat and 3.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
HD Fit Iskender Kebab Nutrition Facts
Selected: 1 serving (medium) · 350 g
508
KCAL / 350G
Carbs
43.4g
· 16% DV
Protein
41.3g
· 83% DV
Fat
19.6g
· 25% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
HD Fit Iskender Kebab nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.17 g | 36% |
| Trans fat | 0.28 g | |
| Sodium | 1491 mg | 65% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.9 g | 14% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HD Fit Iskender Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 508 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 180 g | 261 kcal |
| 1 cup (chopped) | 200 g | 290 kcal |
| 1 serving (small) | 250 g | 363 kcal |
| 2 cup (chopped) | 400 g | 580 kcal |
| 1 serving (large) | 450 g | 653 kcal |
| 1 serving (extra large) | 550 g | 798 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About HD Fit Iskender Kebab
What is HD Fit Iskender Kebab?
HD Fit Iskender Kebab is a lighter-style Iskender dish made with döner meat, yogurt, tomato sauce, and pita bread. The name describes the menu’s lighter take on the dish, not a special health effect.
What is in HD Fit Iskender Kebab?
HD Fit Iskender Kebab features döner meat, yogurt, tomato sauce, and pita bread. Those are the listed main components; preparation details or additional ingredients can vary, so ask the restaurant if you need to confirm something specific.
How is HD Fit Iskender Kebab different from regular Iskender kebab?
HD Fit Iskender Kebab is presented as a lighter take on Iskender, with döner meat, yogurt, tomato sauce, and pita. Regular Iskender often uses the same core components, so the actual difference depends on the recipe and preparation.
What kind of meat is used in HD Fit Iskender Kebab?
HD Fit Iskender Kebab is made with döner meat. The listed description does not specify the animal or cut, so it is best not to assume whether the restaurant uses beef, lamb, or a blend.
Does HD Fit Iskender Kebab come with pita bread?
Yes, pita bread is one of the main components of HD Fit Iskender Kebab. It is typically placed beneath the döner and tomato sauce, while yogurt is served with or over the dish.
How do you eat HD Fit Iskender Kebab?
Eat HD Fit Iskender Kebab with a fork and knife, taking some pita, döner, sauce, and yogurt together. The bread soaks up the tomato sauce, while the yogurt adds a cool contrast to the hot meat.
Where did HD Fit Iskender Kebab come from?
HD Fit Iskender Kebab is a lighter menu version of İskender kebab, a dish associated with Bursa, Turkey. Its name refers to the İskender style; the “Fit” version is a restaurant variation rather than a separate traditional regional dish.
What should you serve with HD Fit Iskender Kebab?
A fresh salad or grilled vegetables pair well with HD Fit Iskender Kebab. They add freshness alongside the savory meat and sauce; extra bread is usually unnecessary because pita is already part of the dish.
Can you make HD Fit Iskender Kebab at home?
Yes, you can make a home-style HD Fit Iskender Kebab with döner meat, pita, tomato sauce, and yogurt. Use a modest amount of oil in the sauce and assemble the dish just before serving so the pita does not become soggy.
How should you store and reheat leftover HD Fit Iskender Kebab?
Refrigerate leftover HD Fit Iskender Kebab promptly in a covered container. If possible, store the yogurt separately, then reheat the meat, pita, and sauce thoroughly and add the yogurt afterward.
HD Fit Iskender Kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
13.65mg · 85% DV
B6
0.95mg · 56% DV
B2
0.56mg · 43% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
529mg · 76% DV
Sodium
1491mg · 65% DV
Zinc
6.02mg · 55% DV
Potassium ⭐
854mg · 25% DV
HD Fit Iskender Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HD Fit Iskender Kebab
To burn the 508 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HD Fit Iskender Kebab?
HD Fit Iskender Kebab is a lighter take on İskender kebab, a dish associated with Bursa, Türkiye. It brings together döner meat, pita bread, tomato sauce and yoghurt, combining the familiar savoury, saucy elements in a more moderate-style meal.
In Türkiye, İskender is commonly served hot as a substantial lunch or dinner, with the bread soaking up the sauce and yoghurt adding a cool contrast. This version provides 11.8 g of protein per 100 g, alongside carbohydrates from the bread and sauce. For a lighter plate, pair it with a fresh salad and go easy on any extra sauce or bread.
How Nutritious Is HD Fit Iskender Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HD Fit Iskender Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HD Fit Iskender Kebab Contain Allergens?
Contains these allergens:
Which Diets Is HD Fit Iskender Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HD Fit Iskender Kebab Fat Profile
SATURATED
7.17g
MONOUNSATURATED
8.23g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.