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Instant 3-in-1 coffee Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Instant 3-in-1 coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 76%
Protein
3.5g
· 3%
Fat
10g
· 21%
Fiber
0.8g
Instant 3-in-1 coffee Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Instant 3-in-1 coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant 3-in-1 coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Instant 3-in-1 coffee
Instant 3-in-1 coffee — Frequently Asked Questions
Hazır üçü bir arada kahve kaç kalori içerir?
Hazır üçü bir arada kahve 100 gramda 430 kalori içerir. Aynı miktarda 82 g karbonhidrat, 10 g yağ ve 3,5 g protein bulunur.
Hazır üçü bir arada kahve diyete uygun mu?
100 gramında 82 g karbonhidrat ve 430 kalori bulunduğu için porsiyon kontrolü önemlidir. Glisemik indeksi 55'tir; ayrıca süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.