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A loose mound of thin, wavy golden-yellow noodles sits without broth, lightly glossy and flecked with orange-brown seasoning.
Indomie· all products

Indomie curry instant noodles, dry Calories

Curry-flavored dry instant noodles

CALORIES · 100 G

470kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

3g

Quick answer

1 pack (whole) of Indomie curry instant noodles, dry (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48 g of carbs, 6.4 g of protein, 17.6 g of fat and 2.4 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Indomie curry instant noodles, dry Nutrition Facts

Selected: 1 pack (whole) · 80 g

376

KCAL / 80G

Carbs

48g

· 17% DV

Protein

6.4g

· 13% DV

Fat

17.6g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Indomie curry instant noodles, dry nutrition facts table · 1 pack (whole) (80 g)

NutrientAmount% DV
Calories376 kcal
Total fat17.6 g23%
Saturated fat8 g40%
Trans fat0.08 g
Sodium1480 mg64%
Total carbohydrate48 g17%
Fiber2.4 g9%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Indomie curry instant noodles, dry?

ServingAmountCalories
1 pack (whole)80 g376 kcal
1 ounce (small)28 g132 kcal
1 serving (half)40 g188 kcal
1 cup (small)40 g188 kcal
1 serving (medium)80 g376 kcal
1 cup (medium)80 g376 kcal
100 g100 g470 kcal
1 serving (large)120 g564 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Indomie curry instant noodles, dry

Are Indomie curry instant noodles healthy to eat regularly?

No, they are better treated as an occasional convenience food than a regular meal: Indomie curry instant noodles are ultra-processed, and the seasoning can be salty. Add vegetables and an egg or another protein to make the meal more substantial.

How do you cook Indomie curry instant noodles?

Boil the noodles as directed on the packet, then add the curry seasoning according to its instructions. Cooking time and the amount of water can vary between versions, so use the directions on your own pack.

Are Indomie curry instant noodles spicy?

They have a noticeable curry flavour, but how spicy they seem varies by version and by your tolerance. If you prefer milder noodles, add the seasoning gradually rather than using all of it at once.

Can you make Indomie curry instant noodles in the microwave?

Yes, if the packet instructions allow it: put the noodles and water in a microwave-safe bowl and heat until the noodles soften. Don’t microwave the sealed packet or seasoning sachets, and follow the timing on the pack.

Do you drain Indomie curry instant noodles before serving?

Usually, no: curry instant noodles are commonly served with their cooking liquid, unlike dry-style fried noodles. Check your packet, since preparation can differ between Indomie versions and markets.

How can you make Indomie curry instant noodles less salty?

Use only part of the seasoning sachet and avoid adding extra salt or salty sauces. You can still build flavour with vegetables, an egg, or herbs; the seasoning amount is the easiest part to control.

Can you add an egg to Indomie curry instant noodles?

Yes, an egg works well in Indomie curry instant noodles. Crack it into the simmering broth and cook until set, or add a separately cooked egg on top if you prefer a firmer texture.

Are Indomie curry instant noodles vegetarian?

Yes, the product information provided lists Indomie curry instant noodles as vegetarian. A version sold in another country may have a different recipe, so this answer applies to the product described here.

What can you add to Indomie curry instant noodles to make them more filling?

Add vegetables such as spinach or mushrooms and a source of protein such as egg or tofu. Stir vegetables into the cooking liquid first so they have time to soften before the noodles are ready.

How should you store leftover cooked Indomie curry instant noodles?

Refrigerate leftovers in a covered container once they have cooled, rather than leaving them out. The noodles will absorb the broth and soften as they sit, so they are best eaten soon after cooking.

Indomie curry instant noodles, dry Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

3.6mg · 23% DV

Folate

56µg · 14% DV

B2

0.16mg · 12% DV

Minerals

Sodium

1480mg · 64% DV

Selenium

14µg · 25% DV

Manganese

0.44mg · 19% DV

Iron

2.56mg · 14% DV

Potassium ⭐

112mg · 3% DV

Indomie curry instant noodles, dry Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indomie curry instant noodles, dry

To burn the 376 calories in 1 pack (whole) (80 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indomie curry instant noodles, dry?

Indomie curry instant noodles, dry are a packaged Indonesian noodle product: dried noodles sold with curry-flavoured seasoning, ready to cook in hot water. They are made for a quick meal rather than served as a traditional curry dish.

The seasoning gives the noodles a savoury, aromatic curry taste, while the noodles soften into a springy texture. In Indonesia they are a familiar convenience food, and they are also popular with students and busy households around the world as a quick lunch, supper or snack. Nutritionally, they are mainly a source of carbohydrates and contain a notable amount of fat, with less protein. Add vegetables and an egg for a more substantial bowl, or use less seasoning if you prefer a milder, less salty taste.

How Nutritious Is Indomie curry instant noodles, dry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indomie curry instant noodles, dry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie curry instant noodles, dry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Indomie curry instant noodles, dry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie curry instant noodles, dry Fat Profile

SATURATED

8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

4.64g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.