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Curry-flavored dry instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Indomie curry instant noodles, dry (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48 g of carbs, 6.4 g of protein, 17.6 g of fat and 2.4 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.4g
· 13% DV
Fat
17.6g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.08 g | |
| Sodium | 1480 mg | 64% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 serving (half) | 40 g | 188 kcal |
| 1 cup (small) | 40 g | 188 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 1 cup (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
No, they are better treated as an occasional convenience food than a regular meal: Indomie curry instant noodles are ultra-processed, and the seasoning can be salty. Add vegetables and an egg or another protein to make the meal more substantial.
Boil the noodles as directed on the packet, then add the curry seasoning according to its instructions. Cooking time and the amount of water can vary between versions, so use the directions on your own pack.
They have a noticeable curry flavour, but how spicy they seem varies by version and by your tolerance. If you prefer milder noodles, add the seasoning gradually rather than using all of it at once.
Yes, if the packet instructions allow it: put the noodles and water in a microwave-safe bowl and heat until the noodles soften. Don’t microwave the sealed packet or seasoning sachets, and follow the timing on the pack.
Usually, no: curry instant noodles are commonly served with their cooking liquid, unlike dry-style fried noodles. Check your packet, since preparation can differ between Indomie versions and markets.
Use only part of the seasoning sachet and avoid adding extra salt or salty sauces. You can still build flavour with vegetables, an egg, or herbs; the seasoning amount is the easiest part to control.
Yes, an egg works well in Indomie curry instant noodles. Crack it into the simmering broth and cook until set, or add a separately cooked egg on top if you prefer a firmer texture.
Yes, the product information provided lists Indomie curry instant noodles as vegetarian. A version sold in another country may have a different recipe, so this answer applies to the product described here.
Add vegetables such as spinach or mushrooms and a source of protein such as egg or tofu. Stir vegetables into the cooking liquid first so they have time to soften before the noodles are ready.
Refrigerate leftovers in a covered container once they have cooled, rather than leaving them out. The noodles will absorb the broth and soften as they sit, so they are best eaten soon after cooking.
Vitamins
B1
0.36mg · 30% DV
B3
3.6mg · 23% DV
Folate
56µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
1480mg · 64% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indomie curry instant noodles, dry are a packaged Indonesian noodle product: dried noodles sold with curry-flavoured seasoning, ready to cook in hot water. They are made for a quick meal rather than served as a traditional curry dish.
The seasoning gives the noodles a savoury, aromatic curry taste, while the noodles soften into a springy texture. In Indonesia they are a familiar convenience food, and they are also popular with students and busy households around the world as a quick lunch, supper or snack. Nutritionally, they are mainly a source of carbohydrates and contain a notable amount of fat, with less protein. Add vegetables and an egg for a more substantial bowl, or use less seasoning if you prefer a milder, less salty taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.