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Whipped cream Calories
High-fat dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Whipped cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Whipped cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Whipped cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 0.25 cup (quarter) | 30 g | 102 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 4 tablespoon (large) | 60 g | 204 kcal |
| ½ cup (half) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Whipped cream
What is hazır krema, and how is it used?
Hazır krema is packaged dairy cream, not necessarily cream that has already been whipped. It is commonly stirred into sauces, soups, pasta and desserts; check the carton to see whether that particular cream is suitable for whipping.
Can you whip hazır krema?
Only if the product is made for whipping. Chill it thoroughly first, then beat it until it holds shape; cooking cream often stays loose and will not turn into fluffy whipped cream.
How do you use hazır krema in pasta sauce?
Stir hazır krema into the sauce near the end and warm it gently with the pasta. Avoid a vigorous boil, which can make the sauce separate, and season the sauce before adding the cream.
Why does hazır krema split in a hot sauce?
Hazır krema can split when exposed to very high heat or a sudden temperature change. Temper it with a little warm sauce before adding it, then keep the pan at a gentle simmer rather than boiling it hard.
What is the difference between cooking cream and whipping cream?
Cooking cream is designed to blend into hot dishes, while whipping cream is formulated to trap air and hold a fluffy shape when beaten. They are not interchangeable in recipes where whipped volume or a stable topping matters.
How should you store hazır krema after opening?
Keep opened hazır krema refrigerated in a sealed container and use it within the period stated on its packaging. Discard it if it develops an unusual sour smell, discoloration or a curdled texture.
Can you freeze hazır krema?
Freezing hazır krema is usually not ideal because thawing can leave it separated or grainy. It may still work in a cooked sauce after thorough stirring, but it is unlikely to whip well or keep a smooth texture.
Can you use hazır krema in desserts?
Yes, hazır krema works in many desserts, including custards, ganache and creamy fillings. For piping or topping a cake, use a product specifically labeled for whipping; cooking cream may not hold its shape.
What can you substitute for hazır krema in a recipe?
The best substitute depends on the recipe: milk combined with butter can replace cream in some cooked sauces, while yogurt adds tang and may split when heated. Neither option makes a reliable substitute for whipped cream.
How long can hazır krema sit out after serving?
Do not leave hazır krema at room temperature for an extended period, especially in warm conditions. Return leftovers to the refrigerator promptly, and discard cream that has been left out too long rather than relying on smell alone.
Whipped cream Vitamins & Minerals
Vitamins
Vitamin A
123.3µg · 14% DV
B12
0.06µg · 3% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Iodine
2.4µg · 2% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
12mg · 1% DV
Whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whipped cream
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whipped cream?
Hazır krema is packaged dairy cream, commonly used in Turkish home cooking. It is stirred into soups and sauces, added to pasta or baked dishes, and sometimes used in desserts. Its mild, milky flavour and pourable texture blend easily into a dish, adding richness without the sweetness associated with many ready-to-use whipped toppings.
It is high in fat and contains no fibre, so even a little can make food taste richer and feel more substantial. For a lighter result, use less and replace some of the amount with milk. Check the pack for its intended use: some varieties are formulated for cooking rather than whipping.
How Nutritious Is Whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whipped cream Fat Profile
SATURATED
6.9g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.