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Whipped cream Calories
High-fat dairy cream
CALORIES
GI
POTASSIUM
FIBER
Whipped cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
8g
· 9%
Protein
2.1g
· 2%
Fat
36g
· 89%
Fiber
0g
Whipped cream Vitamins & Minerals
Vitamins
Vitamin A
411µg · 46% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
66mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whipped cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Whipped cream
Whipped cream — Frequently Asked Questions
How many calories are in whipped cream, and what are its macros?
Per 100 g, whipped cream has 340 calories. It provides 36 g fat, 8 g carbs, and 2.1 g protein.
Is whipped cream keto-friendly, and what is its glycemic index?
Based on the provided diet compatibility, whipped cream is suitable for keto. Its glycemic index is 39.
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Nutrition data compiled from USDA FoodData Central and scientific sources.