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Chocolate wafer bar Calories
Sweet, crispy chocolate wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate wafer bar (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate wafer bar nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 22 g | 114 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (double) | 44 g | 229 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate wafer bar
What is a chocolate wafer bar made of?
A chocolate wafer bar usually has thin, crisp wafer layers, a sweet cocoa-flavoured filling and, often, an outer coating. The coating may be chocolate or a cocoa-based compound coating, depending on the product.
How is a chocolate wafer bar made?
A chocolate wafer bar is made by layering thin baked wafer sheets with filling, then cutting the stack into bars and often adding a coating. Packaged versions are ultra-processed snacks, made through multiple industrial steps rather than simply assembled at home.
Are chocolate wafer bars bad for you?
Chocolate wafer bars are best treated as occasional sweets, not everyday staples. They typically combine refined flour, sugar and fat, and their ultra-processed nature makes them less nutritious than snacks such as fruit or plain yogurt.
Does a chocolate wafer bar raise blood sugar?
Yes, a chocolate wafer bar can raise blood sugar because its refined flour and sugars are digested into glucose. People with diabetes can ask their clinician or dietitian how to fit this kind of snack into their individual meal plan.
How should you store a chocolate wafer bar after opening?
Keep a chocolate wafer bar in a cool, dry place, sealed in its wrapper or an airtight container. Exposure to air and humidity can make the wafer lose its crispness, while warmth can soften or melt the coating.
Can you freeze a chocolate wafer bar?
Yes, you can freeze a chocolate wafer bar, but condensation as it thaws may make the wafer less crisp. Wrap it airtight, and let it come to room temperature before opening to reduce moisture forming on the bar.
Is the coating on a chocolate wafer bar real chocolate?
Not always; some chocolate wafer bars use chocolate, while others have a cocoa-based compound coating. The ingredient list is the way to tell which one a particular bar uses.
Why does a chocolate wafer bar go soft?
A chocolate wafer bar usually goes soft after exposure to humidity, which the crisp wafer layers absorb. Reseal the wrapper promptly after opening and store the bar somewhere dry to help it stay crunchy.
Can you eat a chocolate wafer bar if it has melted?
Usually, yes, if a chocolate wafer bar melted briefly in warm weather and was kept in its intact wrapper; the texture may be altered, but melting alone does not make it unsafe. Discard it if it was left hot for a long time or the packaging was damaged.
Does a chocolate wafer bar contain caffeine?
It may contain a small amount of caffeine if its cocoa or chocolate ingredients contain it. The amount varies by product, so a chocolate wafer bar is not a dependable source of caffeine or a substitute for a caffeinated drink.
Chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wafer bar
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wafer bar?
A Chocolate wafer bar is a packaged sweet made from thin, crisp wafer layers with cocoa-flavoured filling between them. Its light crunch and compact shape make it easy to carry for a quick snack.
It is commonly enjoyed with tea or coffee, packed for a lunchbox, or eaten between meals; in Turkey, it often accompanies a glass of tea. The bar is energy-dense, with much of its energy coming from carbohydrates and fat, while it provides comparatively little fibre and protein. A 22 g piece is a convenient portion when you want something sweet without eating a full bar. Pair it with fruit for a more balanced snack.
How Nutritious Is Chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.