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Sweetened instant coffee mix with milk solids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
5.5g
· 5%
Fat
8.5g
· 18%
Fiber
0.8g
Vitamins
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Sütlü köpüklü 3'ü 1 arada hazır kahve 100 gramda 430 kalori içerir. Karbonhidrat miktarı 100 gramda 82 gramdır.
100 gramında 430 kalori ve 82 gram karbonhidrat bulunduğu için porsiyon miktarı diyet planında önemlidir. Glisemik indeksi 58'dir; süt içerdiğinden süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.