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Raw instant noodles Calories
Raw instant noodles, typically fried-dried and wheat-based; energy-dense refined grain product.
CALORIES
GI
POTASSIUM
FIBER
Raw instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Raw instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.2mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Raw instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw instant noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.