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Instant noodles, curry flavor Calories

Quick-cooking processed noodles, high in sodium

CALORIES

470kcal

58medium

POTASSIUM

165mg

FIBER

3.2g

Instant noodles, curry flavor Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

3.2g

Instant noodles, curry flavor Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, curry flavor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, curry flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, curry flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles, curry flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, curry flavor Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Instant noodles, curry flavor — Frequently Asked Questions

How many calories are in curry-flavored instant noodles?

Curry-flavored instant noodles provide 470 calories per 100 g. A 100 g serving also contains 61 g of carbohydrates, 21 g of fat, and 8.5 g of protein.

Are curry-flavored instant noodles vegetarian?

Yes, these curry-flavored instant noodles are suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.