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Instant noodles curry Calories
Curry-flavored instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Instant noodles curry (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 49.2 g of carbs, 6.6 g of protein, 15.4 g of fat and 2.5 g of fiber. Its 0.3 mg of B1 covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant noodles curry Nutrition Facts
Selected: 1 pack (whole) · 80 g
362
KCAL / 80G
Carbs
49.2g
· 18% DV
Protein
6.6g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Instant noodles curry nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 1320 mg | 57% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant noodles curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 362 kcal |
| ½ pack (half) | 40 g | 181 kcal |
| 1 serving (medium) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1.5 pack (large) | 120 g | 542 kcal |
| 1 cup (medium) | 140 g | 633 kcal |
| 2 pack (double) | 160 g | 723 kcal |
| 1.5 cup (large) | 210 g | 949 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Instant noodles curry
How do you cook curry instant noodles?
Cook curry instant noodles according to the packet’s water amount and timing. Add the noodles to boiling water, cook until tender, then stir in the seasoning. Follow the packet’s directions if they specify whether to drain the water.
What can you add to curry instant noodles?
Add a cooked egg, vegetables, tofu, or sliced spring onions to curry instant noodles. Stir quick-cooking vegetables into the pot near the end, or add leftover cooked vegetables when mixing in the seasoning for a more substantial bowl.
Are curry instant noodles spicy?
Curry instant noodles are usually savory and spiced, but their heat varies by brand and seasoning blend. If you are sensitive to chili, add some of the seasoning first, taste the broth, and then add more if wanted.
Are curry instant noodles healthy to eat regularly?
Curry instant noodles are an ultra-processed convenience food, so they are better as an occasional meal than a daily staple. They can also be high in sodium and are more balanced when served with vegetables and a protein source.
Can you cook curry instant noodles in the microwave?
Yes, you can microwave curry instant noodles in a large microwave-safe bowl covered with water. Leave room for bubbling, heat until the noodles are tender, and follow the packet’s instructions because cooking times vary.
Can you eat curry instant noodles raw?
You can eat curry instant noodles uncooked, but the noodles will be hard and dry; the packet instructions are intended for cooked noodles. For a softer texture, soak them in hot water before adding the curry seasoning.
Why do curry instant noodles turn mushy?
Curry instant noodles turn mushy when they cook too long or sit in hot water after becoming tender. Start checking them at the packet’s suggested time, and drain or serve them promptly to stop them softening further.
Should you drain the water from curry instant noodles?
No, you do not always need to drain curry instant noodles. Keep the water for a soupy bowl, or drain it for a drier texture; add the seasoning according to the packet’s directions and your preference.
How can you make curry instant noodles less salty?
Use only part of the seasoning packet in curry instant noodles, then taste before adding more. You can also dilute the broth with extra water, or add unsalted vegetables and egg rather than additional salty sauces.
How should you store leftover curry instant noodles?
Refrigerate leftover curry instant noodles in a covered container soon after serving rather than leaving them out. Reheat them until steaming hot throughout, and avoid reheating the same portion repeatedly.
Instant noodles curry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.28mg · 21% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
1320mg · 57% DV
Selenium
14µg · 25% DV
Manganese
0.5mg · 22% DV
Iron
2.72mg · 15% DV
Potassium ⭐
132mg · 4% DV
Instant noodles curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant noodles curry
To burn the 362 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant noodles curry?
Instant noodles curry is a packaged, quick-cooking noodle product supplied with curry-flavoured seasoning. The noodles are dried and soften in hot water, making them a convenient choice when there is little time to prepare a meal.
They have a savoury, spiced taste and a soft texture when cooked; the seasoning can make the broth quite salty. Around the world, people eat them as a quick lunch, snack or late-night meal, sometimes adding vegetables, an egg or leftover protein. They are mainly a source of carbohydrates and fat, with comparatively modest protein; 100 g provides 452 kcal. For a more substantial bowl, add vegetables and use only some of the seasoning packet.
How Nutritious Is Instant noodles curry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant noodles curry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles curry Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles curry Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.76g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.