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Instant noodles curry Calories

Curry-flavored instant noodles

CALORIES

452kcal

58medium

POTASSIUM

165mg

FIBER

3.1g

Instant noodles curry Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 54%

Protein

8.2g

· 7%

Fat

19.2g

· 39%

Fiber

3.1g

Instant noodles curry Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Sodium

1650mg · 72% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles curry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles curry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles curry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant noodles curry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles curry Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

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Instant noodles curry — Frequently Asked Questions

How many calories are in curry instant noodles?

Curry instant noodles contain 452 calories per 100 g. They provide 61.5 g of carbohydrates, 19.2 g of fat, and 8.2 g of protein per 100 g.

Are curry instant noodles suitable for a vegetarian diet?

Yes, curry instant noodles are compatible with vegetarian and omnivore diets. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.